NCPS

Lizzie Hayes, NCPS

Therapist in the UK

Lizzie is a NCPS therapist in the UK.

15+ years of experience
Focus areas include Stress, Anxiety, Trauma and abuse

● Accepting new clients

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About Lizzie

Lizzie Hayes is a UK-accredited therapist with 15 years of professional experience and holds NCPS, a UK professional registration for counselling and psychotherapy. She specialises in helping people manage stress and anxiety, process trauma and abuse, and cope with depression, grief and loss. Her work also addresses anger and relationship difficulties, and extends to related concerns such as attachment and abandonment, body image, panic attacks, and feelings of isolation.

Lizzie cultivates an open, nonjudgmental space where clients can speak freely about difficult thoughts and emotions. Her approach is collaborative and client-centred, supporting people to identify practical coping strategies, explore underlying patterns, and work toward more meaningful and balanced lives. She recognises that beginning therapy takes courage and offers steady, empathic support throughout the process.

Lizzie aims to help clients build resilience and find clearer direction when facing change, loss, or ongoing emotional challenges. Her practice emphasises evidence-based therapeutic techniques tailored to each person, with attention to individual needs and goals.

Areas of expertise

Experience

15+ years

Credentials

NCPS

Languages

English

Focus areas

Stress, Anxiety Trauma and abuse GriefAnger managementDepression

Also listed for

Abandonment Attachment issues Body image Communication problems Control issues Forgiveness

See all related areas

Guilt and shame Isolation / loneliness Life purpose Men's issues Midlife crisis Panic disorder and panic attacks Post-traumatic stress Self-love Social anxiety and phobia Women's issues

Evidence-Informed Care for Remote Therapeutic Support

Lizzie works with evidence-based therapeutic techniques that focus on practical skills and emotional processing. For anxiety and stress she uses structured, skills-focused methods that help clients recognise unhelpful thought patterns, learn calming strategies, and develop healthier coping responses to daily pressures. For trauma and abuse, her work emphasises careful, paced processing and stabilisation so that traumatic memories and reactions can be explored with support and reduced overwhelm. She also provides focused support for grief and loss that acknowledges the unique rhythms of mourning while helping clients process pain and find ways to adapt to change.

Choosing the right approach is part of the therapeutic journey, and Lizzie approaches this collaboratively. She assesses each person’s needs, goals, and preferences and then tailors evidence-informed techniques to suit the client, adjusting direction as trust and insight grow.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for people juggling work, family, or geographic constraints. These options make it easier to fit regular sessions into daily life and to maintain continuity of care when circumstances change, while allowing clients to access registered professionals from different locations.

Frequently asked questions

How much experience does Lizzie Hayes have?

Lizzie Hayes has 15 years of professional experience.

Is Lizzie Hayes a registered therapist?

Yes, she holds the NCPS credential, a UK professional registration for counselling and psychotherapy.

In which languages does Lizzie Hayes provide therapy?

She provides therapy in English.

Where is Lizzie Hayes located?

She is based in the United Kingdom.

How can I work with Lizzie Hayes as my therapist?

You can work with Lizzie Hayes through video calls, phone sessions, live chat, or text-based messaging.

Does Lizzie Hayes work with international clients?

Yes, Lizzie Hayes works with international clients.

How much does therapy with Lizzie Hayes cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.