Liz Spencer , NCPS

Liz Spencer is a United Kingdom based counsellor with five years of professional experience who specializes in attachment-informed work. She helps clients uncover and understand their attachment patterns, subconscious beliefs, and nervous system responses to create healthier ways of relating. By tracing how early experiences continue to shape emotional reactions and behavior, she supports people in making sense of repeated interpersonal patterns and improving relationship dynamics.

Her practice also addresses common life challenges including stress and anxiety, grief and loss, low self-esteem, and difficulties with motivation. Drawing on a client-centered stance, Liz cultivates a compassionate, non-judgmental space where clients can explore difficult thoughts and feelings at their own pace. This approach prioritizes the client’s perspective and promotes collaboration in setting goals and exploring change.

Liz holds the NCPS credential, indicating professional registration, and brings a calm, empathetic presence to her work. She focuses on helping clients develop greater self-awareness, emotional resilience, and stronger connections with others. Whether someone is navigating a relationship issue, coping with loss, or seeking clearer direction in life, Liz aims to empower clients to move toward the positive changes they want to make.

Working with attachment, client-centered, and mindfulness approaches online

Liz Spencer integrates attachment-based therapy, which explores how early relationship patterns influence current emotional responses and interpersonal behaviour. This approach helps people understand why they react in certain ways within relationships and supports building more secure connections.

She also uses client-centered therapy, a collaborative style that places the client’s experience at the heart of the process. This approach emphasizes empathy, acceptance, and empowering clients to find their own solutions to issues like stress, self-esteem, and life transitions.

Mindfulness therapy is used to help clients develop present-moment awareness and tools for managing anxiety and strong emotions. Simple attention and breathing practices can support regulation and clearer decision making when facing difficult situations.

Finding the right combination of approaches is part of the therapeutic journey. Liz works together with each client to identify which methods feel most helpful based on their needs, goals, and preferences, adapting the plan as therapy progresses.

Online therapy offers practical flexibility - video calls, phone sessions, live chat, and text-based messaging make it easier to fit sessions into a busy life and connect from different locations. These formats allow registered professionals and therapists to offer consistent support while accommodating clients’ schedules and communication styles.