Lisa Walton, BACP

Lisa Walton is a United Kingdom-based therapist with three years of professional experience and accreditation from the BACP (British Association for Counselling and Psychotherapy). She works with people navigating stress, anxiety, trauma and abuse, depression, and the challenges that accompany neurodiversity, including ADHD. Her practice also supports those facing major life changes such as grief, chronic illness, job loss, and other transitions that can feel overwhelming.

Lisa adopts a strengths-based perspective, recognising that each person is the expert on their own life and already carries resources that can help them move forward. She combines practical therapeutic skills with a compassionate, non-judgemental approach to help clients explore what matters to them, build coping strategies, and set realistic goals for change. Taking the first step toward a more fulfilling and balanced life often takes courage, and she aims to provide steady support during that process.

Sessions are tailored to the individual, drawing on evidence-informed methods to address symptoms and everyday difficulties while honouring personal values and lived experience. Lisa meets clients where they are and works collaboratively to identify tools and perspectives that fit each person’s needs and pace.

Therapeutic Approaches and Online Support

Lisa Walton uses client-centered therapy and cognitive behavioral therapy (CBT) as core approaches in her practice. Client-centered therapy focuses on creating a respectful, empathetic space in which the person’s own perspective guides the work; it helps with feelings of confusion, low self-worth, and the need to make sense of difficult life events. Cognitive behavioral therapy (CBT) looks at the relationship between thoughts, feelings, and behaviours and offers practical strategies to reduce anxiety, manage mood, and change unhelpful patterns that maintain distress.

Choosing the right approach is part of the therapeutic process, and Lisa works collaboratively with each person to identify what fits best. She listens to individual goals, preferences, and experiences and adapts methods so the work feels relevant and manageable, revisiting the plan as needs change.

Online therapy with Lisa is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to access registered professionals from home or elsewhere, support continuity when life gets busy, and let people choose the format that feels most comfortable for them.