Lisa Harvey, BACP

Lisa Harvey is a United Kingdom-based therapist with three years of professional experience and holds the BACP credential - the British Association for Counselling and Psychotherapy, the main professional body for counsellors and psychotherapists in the UK. She works with people experiencing stress and anxiety, family conflicts, trauma and abuse, parenting challenges, and depression, and she also focuses on communication problems, forgiveness, guilt and shame, isolation and loneliness, life purpose, self-love, and social anxiety and phobia.

She treats clients with respect, sensitivity, and compassion, and adapts conversations and treatment plans to reflect each person’s unique needs and circumstances. Lisa emphasizes a collaborative approach, supporting clients as they take the often-difficult first steps toward a more fulfilling and happier life. Her practice is oriented toward practical, evidence-informed techniques delivered in a way that aligns with the individual’s goals and pace.

Evidence-based techniques and remote therapy options

Lisa uses practical, evidence-informed techniques tailored to stress and anxiety, such as cognitive-focused strategies that help identify and reframe unhelpful thoughts and reduce worry. These approaches support clearer thinking and manageable steps toward change.

For clients dealing with trauma and abuse, Lisa applies trauma-aware stabilisation and coping skills that strengthen emotional regulation and safety, helping people build resilience before addressing painful memories. She also offers family and parenting-focused work that emphasizes communication skills, boundary setting, and problem-solving to improve relationships and daily interactions.

Finding the right approach is part of the therapeutic journey, and Lisa works collaboratively with clients to determine what fits their needs, goals, and preferences. Together they review progress and adjust methods to suit pace and priorities.

Online therapy via video calls, phone sessions, live chat, or text-based messaging increases flexibility and accessibility, allowing clients to engage from home or a convenient location. These options support consistent sessions, easier scheduling, and the ability to choose the format that feels most comfortable while working with a registered professional.