Lisa Fletcher, BACP

Lisa Fletcher is a BACP-registered therapist - BACP stands for the British Association for Counselling and Psychotherapy - practising in the United Kingdom with six years of professional experience. She works with people facing stress and anxiety as well as those navigating relationship difficulties, trauma and abuse, and the complex process of grieving and coping with loss.

Lisa supports clients who are struggling with motivation, self-esteem, and confidence, offering practical skills alongside emotional support. She creates an open, nonjudgmental space where thoughts and feelings can be explored honestly, and she encourages clients to take the courageous first steps toward a more fulfilling life.

Her practice centres on collaboration and empowerment, helping each person identify goals and develop coping strategies at a pace that feels manageable. Lisa aims to support and strengthen resilience so clients can make meaningful changes and move forward with greater clarity and self-understanding.

Therapeutic Approaches and Online Support

Lisa Fletcher integrates approaches such as Acceptance and Commitment Therapy and Attachment-Based Therapy to address emotional and relational challenges. Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while clarifying personal values and taking guided action - it can be useful for anxiety, stress, and motivation issues. Attachment-Based Therapy explores early relational patterns and how they affect current relationships, helping clients understand attachment needs and improve connection and communication.

Finding the right approach is part of the therapeutic process, and Lisa works collaboratively with each person to identify which methods fit their needs, goals, and preferences. Registered professionals and therapists often adapt techniques over time, and Lisa will help determine what feels most helpful as sessions progress.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and there are options for live chat or text-based messaging for shorter check-ins or when in-person meetings are not possible. This range of formats helps make therapy more accessible and easier to fit into everyday life while supporting continuity of care.