Lisa Chadwick, BACP

Lisa Chadwick is a United Kingdom-based therapist with ten years of professional experience supporting people through stress, anxiety, relationship difficulties, trauma and abuse, depression, and a wide range of life challenges. She works with individuals facing grief, family and parenting concerns, addiction, career uncertainty, ADHD, and issues around self-esteem and body image, offering steady guidance across both everyday struggles and more complex emotional experiences.

Registered with the BACP (British Association for Counselling and Psychotherapy), Lisa combines compassionate listening with practical tools to help clients move toward clearer thinking and healthier patterns. Her approach emphasizes creating an open, nonjudgmental space where thoughts and feelings can be explored honestly. Recognising that reaching out for support takes courage, she aims to collaborate with each person to set achievable goals and build coping strategies that fit their life circumstances.

Whether a client is dealing with attachment or abandonment concerns, navigating separation or blended family issues, or working through trauma-related dissociation and shame, Lisa focuses on building a trusting therapeutic relationship and tailored steps for change. She supports clients as they take the first steps toward greater well-being and more fulfilling relationships.

Therapeutic Approaches and Online Support

Lisa draws on client-centered therapy and cognitive behavioral therapy to guide her online work. Client-centered therapy focuses on creating a warm, accepting environment in which a person can explore their feelings and values at their own pace - it is helpful for building self-awareness, improving self-esteem, and repairing relationship patterns. Cognitive behavioral therapy (CBT) offers practical skills to identify and change unhelpful thought patterns and behaviours - it is often used for anxiety, depression, and stress-related problems.

Finding the right way of working is a collaborative process. Lisa will listen to each person's concerns, discuss different approaches, and tailor the therapy to their needs, goals, and preferences so that sessions feel relevant and manageable.

Online therapy with Lisa is offered via video calls, phone sessions, live chat, or text-based messaging, which supports flexibility for people juggling work, family, or mobility limitations. These formats make it easier to maintain continuity of care and fit therapy into a busy life while working with registered professionals and therapists who adapt methods to the online setting.