Lilien Lucic, BACP

Lilien Lucic is credentialed in the United Kingdom and brings ten years of professional experience supporting people through stress, anxiety, relationship challenges, grief and loss, motivation difficulties, self-esteem concerns, and depression. She draws on evidence-based therapeutic techniques to help clients explore what is getting in the way of a more fulfilling and happier life.

Working with Lilien involves creating an open, nonjudgmental space where thoughts and feelings can be shared and examined. She encourages clients to take the often-difficult first steps toward change and offers steady support and empowerment as they build new coping strategies and confidence.

Lilien holds BACP, which is a UK professional counselling membership. Her approach emphasises collaboration, compassion, and practical progress, helping people move from feeling stuck toward clearer direction and greater well-being.

Practical evidence-based approaches for online therapy

In online work Lilien uses clear, evidence-based techniques that focus on practical skills for managing stress and anxiety. These skills-based methods teach breathing, grounding, and thought-challenging strategies that can reduce overwhelming feelings and increase day-to-day functioning.

She also offers attachment-informed work to explore relationship patterns and communication difficulties. This approach helps clients understand how early and current relational dynamics shape reactions, and it supports healthier connections in partnerships, parenting and social life.

Finding the right therapeutic approach is part of the process and Lilien treats that as a collaborative decision. She will work with each client to identify goals, try suitable techniques, and adjust the approach based on what feels most helpful and achievable.

Online sessions - including video calls, phone appointments, live chat, and text-based messaging - provide flexibility for busy schedules and for people living in different places. These options make it easier to access regular support, maintain continuity of care, and fit therapy into everyday life with fewer barriers.