Laura Daniels, BACP

Laura Daniels practices from a person-centred foundation and complements that with a solution-focused way of working to help people better understand themselves and discover practical steps that work for them. Over the past seven years she has supported clients dealing with stress, depression, anxiety, relationship difficulties, work-related pressure and bereavement, guiding them toward clearer choices and manageable change.

She offers a non-judgemental therapeutic presence and works with themes such as attachment styles, birth order, self-care and reflective practices to explore why certain patterns may have developed. Her approach balances supportive, nurturing listening with gentle challenges when appropriate, helping clients set and move toward personal goals.

Laura holds the BACP credential - the British Association for Counselling and Psychotherapy - which is a professional body for counsellors in the United Kingdom. She frames therapy as a collaborative process that adapts to each person’s needs, helping them build greater self-understanding and practical coping strategies for life’s difficulties.

Person-Centred and Solution-Focused Approaches for Online Therapy

Laura Daniels draws on client-centred therapy, which emphasises an accepting, empathetic relationship where the client’s experience leads the work; this approach helps people explore feelings, build self-awareness and develop self-directed solutions for issues like low self-esteem, grief and relationship concerns. She also uses a solution-focused way of working that concentrates on practical, short-term steps and on identifying strengths and small changes that move a person toward their goals - useful for stress, work-related pressures and coping with life transitions.

Choosing the right approach is part of the therapeutic journey and Laura works collaboratively with each client to find the best fit based on their needs, goals and preferences. She adapts her style over time so that therapy remains relevant and effective for the individual.

Online therapy offers flexibility and accessibility by enabling sessions by video call, phone, live chat or text-based messaging. These options make it easier to fit therapy into busy lives, maintain continuity during life changes, and choose the communication style that feels most comfortable for each client while working with registered professionals and therapists.