Kerry Roberts, BACP

Kerry Roberts is a United Kingdom-based therapist with four years of clinical experience who works with adults facing mood and anxiety challenges. She is a member of the British Association for Counselling and Psychotherapy (BACP), which indicates adherence to professional standards and ongoing professional development. Kerry blends empathetic, person-focused care with structured therapeutic methods to support people dealing with stress, anxiety, trauma and abuse, anger, low self-esteem, depression, bipolar disorder, and ADHD.

Her practice also addresses related concerns such as attachment issues, codependency, first responder stress, guilt and shame, obsessions and compulsions, panic attacks, personality and mood disorders, post-traumatic stress, self-harm, social anxiety, and workplace difficulties. Kerry draws on Client-Centred Therapy to place the client’s experience at the centre of the work, and uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques when a more skills-based or structured approach is helpful. She also incorporates solution-focused methods to help clients set and reach practical goals.

Kerry approaches therapy as a collaborative process, tailoring interventions to each person’s needs and preferences while emphasizing respect, empowerment, and the practical skills that support recovery and daily functioning.

Approaches and Online Support for Anxiety and Mood

Client-Centred Therapy focuses on the person’s own goals and experience. It emphasises empathy, active listening, and the client’s capacity to find their own solutions, which can be especially useful for issues like low self-esteem, relationship difficulties, and processing emotional pain.

Cognitive Behavioral Therapy (CBT) is a structured, skills-based approach that helps people identify and change unhelpful thinking patterns and behaviours. It is commonly used for anxiety, depression, panic attacks, and obsessive symptoms to build practical coping strategies.

Dialectical Behavior Therapy (DBT) offers tools for emotional regulation, distress tolerance, and interpersonal effectiveness. These skills can support people struggling with intense emotions, self-harm urges, or unstable relationships.

Choosing the right approach is part of the therapeutic process. Kerry Roberts will work collaboratively with each person to explore which methods best match their needs, goals, and preferences, adjusting the plan as progress is made.

Online therapy sessions by video, phone, live chat, or text-based messaging make it easier to fit care into daily life. These options provide flexibility for scheduling, reduce travel time, and allow continuity of support when in-person appointments are not practical, helping clients access help in a way that suits their routines and commitments.