Kemi Folarin, BACP

Kemi Folarin is an integrative counsellor and the founder of Free to Talk who combines Person-Centred and Psychodynamic methods to tailor support to each client. He offers a non-judgmental space where people can focus on their needs and feel genuinely listened to, with sessions paced to suit what the client requires. Drawing on a mix of therapeutic approaches including Solution-Focused techniques, he helps clients explore current difficulties, deepen self-awareness, and access inner resources to move toward their goals.

He sees every client as an individual with potential to grow, whether the focus is on letting go, moving forward, strengthening self-connection, or practical change. Sessions are client-led, and Kemi guides conversations to encourage authentic expression and exploration of both internal and external conflicts. His work aims to support positive shifts in belief and behaviour so clients can recognise what they want, change what they can, and come to terms with what they cannot.

Kemi holds membership with the BACP - the British Association for Counselling and Psychotherapy - and brings five years of counselling experience to his practice. His background includes serving as CEO of a charity working with children, young people, and wider communities since 2007. He holds a degree in Psychology and Sociology, a Masters in Youth and Community, and is the author of The Best H.E.L.P Book, which stands for Holistic Examples of Learned Practice. He enjoys travel and reading personal development books, and works collaboratively with clients to support sustained personal growth.

Integrative Approaches for Online Support

Client-Centred Therapy focuses on creating an accepting, empathetic environment where the client is supported to explore feelings and priorities at their own pace. It is well suited to people seeking greater self-awareness, improved relationships, or help navigating life changes.

Psychodynamic Therapy explores how past experiences and unconscious patterns influence current behaviour and emotions. It can help clients uncover deeper sources of distress and develop new ways of relating to themselves and others.

Solution-Focused Therapy concentrates on practical steps and existing strengths to create change quickly. It is useful for clients who want targeted strategies for specific problems like stress, workplace issues, or relationship concerns.

Choosing the right approach is part of the therapeutic journey. Kemi works collaboratively with clients to identify which methods fit their needs, goals, and preferences, adjusting the plan over time as progress unfolds.

Online therapy with Kemi is offered by video calls, phone sessions, live chat, and text-based messaging, providing flexibility for busy schedules and different communication preferences. These options make it easier to access consistent support from registered professionals and therapists without the need to travel, helping therapy fit into everyday life.