Kelly Owen, BACP

Kelly Owen is a UK-licensed therapist with six years of professional experience supporting people through stress, anxiety, trauma and abuse, low motivation, and challenges with self-esteem and confidence. She also has experience working with depression and offers a calm, supportive presence for those ready to make a change.

Kelly works from a belief that each person is the expert in their own story and brings strengths that can help them move through difficult times. She treats taking the first step toward a more fulfilling and happier life as an act of courage and provides steady, compassionate support throughout that process. Kelly holds BACP accreditation - the British Association for Counselling and Psychotherapy - which indicates membership of a UK professional body for counsellors and psychotherapists.

Availability is currently centred on Tuesdays, with some additional slots offered on other days of the week. Prospective clients who do not see a suitable time are invited to check directly about alternative openings. Kelly aims to make the therapeutic process approachable and practical for those seeking change.

Client-Centered Care and Online Sessions

Kelly Owen practices client-centered therapy, an approach that prioritises the client’s experience and perspective. In this approach the therapist listens without judgment, reflects what is shared, and helps clients explore their feelings and choices - useful for issues like anxiety, low confidence, and life transitions.

This collaborative style focuses on building a strong therapeutic relationship and helping clients discover their own solutions. The therapist works alongside clients to identify goals, try different ways of coping, and adjust the approach as needed so the treatment fits the client's needs and preferences.

Online therapy with Kelly is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These remote options make it easier to access regular support from home or while travelling, and allow clients to choose the format that feels most manageable for their life and wellbeing.