Kelly Day, BACP

Kelly Day is an integrative counsellor who blends evidence-based therapeutic techniques with elements of spirituality, creativity, and exploratory practice to support deeper self-understanding. She guides clients through a reflective process that attends to mind, body, spirit and emotion, helping people notice connections between feelings, bodily sensations and behaviour.

Her work is client-led and paced to each person’s comfort, creating room for both gentle reflection and deeper processing. Kelly draws on areas of personal and professional experience to specialise in trauma, self-worth and self-esteem difficulties, anxiety, addiction, relationship concerns and self-harm. She emphasises helping clients recognise the messages beneath their emotions and the ways those messages can show up as physical pain, sabotaging behaviours or unhelpful patterns.

Sessions are offered with an emphasis on holding space, careful guidance and an openness to spiritual themes where this is helpful. Kelly also holds BACP accreditation - the professional association for counsellors and psychotherapists in the United Kingdom - which reflects her commitment to recognised standards of practice. Throughout therapy she works collaboratively with clients to unravel patterns, recover inner wisdom and learn practical ways of responding to life’s challenges.

Integrative and Evidence-Based Care Online

Kelly Day combines integrative counselling with other evidence-based therapeutic techniques to support change in a way that fits each client. Integrative counselling brings together practical methods from different therapeutic approaches so sessions can be tailored to help with anxiety, depression, trauma and relationship difficulties. Spiritual and creative exploration is woven into therapy when it serves the client, offering ways to access meaning, inner resources and emotional insight beyond talk alone.

Finding the right approach is part of the therapeutic process. Kelly works collaboratively with clients to explore which methods feel most helpful given their needs, goals and preferences, adjusting pace and focus as trust and understanding develop.

Online therapy options include video calls, phone sessions, live chat and text-based messaging, which make it easier to fit counselling into busy schedules and varied circumstances. These formats provide flexibility for people who live remotely, travel frequently, or prefer different ways of communicating, while still allowing therapists and registered professionals to work effectively toward clients’ goals.