Katrina Rodgers, BACP

Katrina Rodgers is an accredited counsellor registered with the BACP and brings 17 years of experience to her work in the United Kingdom. She offers online counselling and has found it to be an effective way to address a wide range of concerns. Katrina’s style is fundamentally gentle yet willing to be challenging when it can help a client grow; she combines caring, compassion, and a ready sense of humour with practical support. She focuses on helping people identify their strengths and build resilience, adapting each session and treatment plan to the individual’s unique needs.

Katrina has supported people dealing with stress and anxiety, addictions, PTSD, trauma and abuse, motivation and self-esteem difficulties, and confidence issues. She treats everyone with respect and sensitivity and aims to provide a space where clients can be open and honest without fear of judgment. Sessions are tailored to the concerns presented and may draw on different therapeutic methods from her training. Katrina provides therapy in English, accepts international clients, and offers flexible online formats including video calls, phone sessions, live chat, and text-based messaging. As a BACP-accredited counsellor - a member of the British Association for Counselling and Psychotherapy - she emphasises collaborative work to help clients navigate life’s difficult moments.

Therapeutic approaches and online support

Katrina draws on Acceptance and Commitment Therapy (ACT) to help clients clarify their values and learn practical ways to accept difficult thoughts and feelings while taking steps toward a meaningful life - this approach can be useful for stress, anxiety, and low mood. She also uses Attachment-Based Therapy to explore patterns in close relationships, helping people address issues such as intimacy, abandonment, and attachment wounds that affect how they relate to others. In addition, her training in Client-Centered Therapy means she offers a supportive, non-judgmental stance that helps clients build self-esteem and confidence by focusing on their own experience and strengths.

Choosing the right approach is part of the therapeutic process and Katrina works collaboratively with each person to identify which methods best match their needs, goals, and preferences. She tailors the work as the therapeutic relationship develops so the approach remains responsive and practical.

Online therapy with Katrina is offered by video calls, phone sessions, live chat, or text-based messaging, which makes it easier to fit sessions around work, family, and other commitments. These options increase accessibility for people who live far away or have limited time, and they allow registered professionals to provide continuity of care across different locations.