Katie Norsworthy, NCPS

Katie Norsworthy is a qualified psychotherapeutic counsellor and a trainee counselling psychologist with more than three years of experience in therapeutic and mental health settings. She has worked in the NHS as well as in charity and private sectors, supporting people across the United Kingdom. Katie offers a warm, non-judgemental space where she helps clients untangle complex patterns, learn more about themselves, and find practical ways to manage the difficulties they face.

Katie works from an integrative perspective, drawing on a range of evidence-based therapeutic techniques to suit the needs of each person she sees. She frequently supports people who have experienced trauma and who may be struggling with people-pleasing, feelings of guilt and shame, chronic anxiety, or difficulty regulating emotions. She also specialises in supporting autistic adults and brings adaptations and tailored strategies when working with neurodivergent clients.

Katie holds the NCPS credential, reflecting her professional training in counselling and psychotherapy. She offers therapy via video calls, phone, live chat, and text-based messaging, aiming to make access to care as flexible as possible for individuals across the UK.

Integrative and Trauma-Informed Care Delivered Online

Katie uses an integrative approach, blending techniques from different evidence-based methods to tailor work to each person. This means sessions focus on what helps the individual most - whether that is exploring patterns in relationships, building emotional regulation skills, or developing practical coping strategies for anxiety and depression.

She also applies a trauma-informed perspective when working with people who have experienced past harm. This approach prioritises understanding the impact of trauma on thoughts, feelings, and behaviour and supports gradual, person-paced steps toward greater emotional stability and self-awareness.

Finding the right approach is collaborative. Katie works with clients to identify goals, assess what methods suit their needs and preferences, and adjust techniques over time so therapy remains relevant and effective.

Online therapy offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging make it easier to fit therapy into busy lives and reach people who cannot attend in person. These options allow clients to receive consistent support in a way that suits their routines and comfort levels while working with registered professionals and therapists committed to evidence-based care.