BACP

Katherine Smalldon, BACP

Therapist in the UK

Katherine is a BACP therapist in the UK.

9+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Attachment-Based Therapy, Client-Centered Therapy

See availability and next steps on BetterHelp.

About Katherine

Katherine Smalldon is a qualified, BACP-registered integrative counsellor and psychotherapist with nine years of counselling experience. BACP stands for the British Association for Counselling and Psychotherapy, the UK professional body for counselling and psychotherapy practitioners. She established her practice to offer practical help and steady support to people facing a wide range of life challenges.

Whether someone feels stuck at a crossroads, is weighing an important decision, or is wanting to explore and work through aspects of the past, Katherine provides clear, thoughtful guidance. She also works with people wanting to understand recurring relational or behavioural patterns or those who need help coping during a current crisis. Sometimes the experience is hard to put into words and others may not seem to understand - Katherine recognises how isolating that can be and aims to create an impartial, welcoming space where each person sets the pace.

In an initial session she typically asks about hopes, fears and expectations for therapy so she can tailor support to individual needs. That first meeting is an opportunity for the client to take the lead and clarify what they do or do not want from the work. The therapeutic process is ongoing, and she encourages questions and feedback throughout. Prospective clients are invited to make contact to learn more or to book a first appointment and see whether they are a good fit to work together.

Areas of expertise

Experience

9+ years

Credentials

BACP

Languages

English

Focus areas

Stress, AnxietyRelationship issuesIntimacy-related issues Depression Coping with life changes AddictionsFamily conflictsTrauma and abuse

See all focus areas

GriefEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoaching Compassion fatigue ADHD

Approaches

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Existential Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy

Also listed for

Abandonment Adoption and foster care Antisocial personality Attachment issues Autism and Asperger Syndrome Avoidant personality

See all related areas

Blended family issues Cancer Chronic pain, illness, and disability Codependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dissociation Divorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issues Forgiveness Guilt and shame Hospice and end-of-life counseling Impulsivity Infidelity Intellectual disability Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Mood disorders Multicultural concerns Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Postpartum depression Pregnancy and childbirth Prejudice and discrimination Process addiction (porn, exercise, gambling)Self-love Sex addiction Sexual assault and abuse Sexual dysfunction Social anxiety and phobia Women's issues Workplace issues Young adult issues

Therapeutic approaches and online support

Attachment-Based Therapy focuses on how early relationships influence current emotional patterns and attachments. It can help people understand fears around closeness, abandonment, or trust and develop healthier ways of relating. Client-Centered Therapy places the client at the heart of the process, offering non-directive, empathetic listening to help individuals explore their own values and choices and find their own solutions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers practical strategies to reduce distress and change unhelpful patterns; it is often used for anxiety, low mood and coping with difficult situations.

Finding the right approach is part of the therapeutic work. Katherine will collaborate with each person to determine which methods best match their needs, goals and preferences, adjusting the style of therapy as progress unfolds. It is a shared process that values the client’s perspective.

Online therapy offers practical flexibility - sessions can be arranged as video calls or phone appointments, and shorter or more immediate support can be offered via live chat or text-based messaging. These options make it easier to fit therapy around work, family and other commitments and to access registered professionals from different locations.

Frequently asked questions

How much experience does Katherine Smalldon have?

Katherine Smalldon has nine years of counselling experience.

Is Katherine Smalldon a registered therapist?

Yes. She holds the BACP credential. BACP is the British Association for Counselling and Psychotherapy, a UK professional body for counsellors and psychotherapists.

In which languages does Katherine Smalldon provide therapy?

Therapy is provided in English.

Where is Katherine Smalldon located?

She is based in the United Kingdom.

How can I work with Katherine Smalldon as my therapist?

You can work with Katherine Smalldon through video calls, phone sessions, live chat, or text-based messaging.

Does Katherine Smalldon work with international clients?

Yes, Katherine Smalldon works with international clients.

How much does therapy with Katherine Smalldon cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.