Kate Moore, BACP

Kate Moore holds a BA in Integrative Counselling, a Bachelor of Arts degree that underpins her holistic clinical practice, and she is registered with the BACP - the British Association for Counselling and Psychotherapy. With six years of professional experience in the United Kingdom, she supports people facing stress, anxiety, trauma and abuse, grief, parenting challenges, relationship and family concerns, eating and self-esteem issues, career difficulties, and a wide range of other life stresses.

Working in an integrative and relational way, Kate adapts different counselling frameworks to fit each person she meets. She pays attention to how early life, social and systemic pressures shape current patterns, and she helps clients expand their understanding of themselves and their place in the world. Her approach emphasises respect, sensitivity, and compassion, offering a calm space to explore distressing memories, recurring patterns, and emotional reactions.

Kate has specific training in areas such as trauma work, complex PTSD, transactional analysis, intensive self-reflective grief training, applied suicide intervention skills, and workshops on sexual abuse and domestic violence. She has counselled in bereavement support services, worked with people affected by dementia in residential settings, and supported children, young people and parents in group and nature-based environments.

Clients who work with Kate can expect practical tools like grounding and relaxation techniques alongside deeper therapeutic exploration. She aims to empower people to develop self-care strategies, reframe difficult experiences, and move toward feeling more in control and resilient. Kate values the therapeutic relationship as the foundation for change and invites prospective clients to get in touch to discuss their needs.

Integrative and Internal Family Systems Informed Online Therapy

Kate works from an integrative perspective that draws together different counselling frameworks to suit each person's needs. This approach considers the big picture - early life experiences, social influences, and current relationships - and blends practical techniques with deeper exploration to help with anxiety, grief, relationship difficulties, and life transitions.

She also uses principles from Internal Family Systems, which helps people identify and relate to the different 'parts' of themselves - for example protective parts, vulnerable parts, or reactive parts - so they can reduce internal conflict and soothe distressing patterns. This can be especially useful for trauma, persistent anxiety, and issues that feel stuck or repetitive.

Finding the right therapeutic approach is part of the work. Kate collaborates with each client to decide which methods fit their goals, needs, and preferences, adjusting the focus as therapy progresses to make sure the process feels helpful and manageable.

Online therapy offers practical flexibility - video calls, phone sessions, live chat, or text-based messaging allow people to access a registered professional from different locations and at times that suit their schedule. These options make it easier to maintain continuity of care, to try different formats for reflection and support, and to pace the work in a way that suits the individual.