Karina Kaminski, NCPS

Karina Kaminski is a registered therapist based in the United Kingdom who brings a warm, compassionate, and non-judgmental approach to her practice. With three years of clinical experience, she has supported individuals, couples, and young people through a wide range of concerns including depression, bereavement, emotional and financial abuse, domestic violence, anxiety, panic attacks, and trauma. She has also worked extensively with young adults facing social phobia, low self-esteem, and depressive symptoms, and she addresses parenting, relationship, and caregiver stresses in her work.

Her style is caring, interactive, and respectful, centering the client’s goals without applying stigmatizing labels. Karina blends evidence-informed methods such as cognitive-behavioral and mindfulness techniques with humanistic listening to tailor conversations and treatment plans to each person’s needs. She holds NCPS, a professional registration that indicates recognised training and qualification to provide therapeutic support. Karina aims to empower clients through practical strategies and compassionate guidance, helping them take the first steps toward clearer coping, healthier relationships, and greater emotional balance.

Therapeutic Approaches and Online Support

Karina integrates client-centered therapy and cognitive behavioral therapy to offer practical, person-focused care. Client-centered therapy emphasizes empathic listening and building a trusting relationship so clients feel heard and understood; it is often helpful for relationship issues, self-esteem work, and navigating life changes. Cognitive behavioral therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, offering structured tools that can reduce symptoms of anxiety, depression, panic, and stress.

She also draws on mindfulness practices to help clients notice thoughts and sensations with less reactivity, which can support emotional regulation and coping with grief or caregiver fatigue. Choosing the right approach is part of the therapeutic process - Karina works collaboratively with each person to determine the best fit based on their needs, goals, and preferences, adapting methods over time as progress is made.

Online therapy with Karina is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and different communication styles. These remote options make it easier to access consistent support from a registered professional without needing to travel, and they allow therapy to fit into everyday life in a practical, accessible way.