HCPC

Dr. Justine Frith, HCPC

Therapist in the UK

Justine is a HCPC therapist in the UK.

3+ years of experience
Focus areas include Stress, Anxiety, Self esteem

See availability and next steps on BetterHelp.

About Justine

Dr. Justine Frith is licensed to practice in the United Kingdom and brings three years of professional experience supporting people through periods of stress, low mood, and uncertainty. She focuses on helping clients manage stress and anxiety, strengthen motivation, and rebuild self-esteem and confidence, as well as addressing symptoms of depression. Dr. Frith approaches each person with sensitivity and respect, adapting conversations and care plans to reflect individual needs and goals. She sees taking the first step toward a more fulfilling life as an act of courage and aims to offer steady, compassionate support throughout that process.

As a HCPC-registered practitioner - HCPC refers to the Health and Care Professions Council, the registration body for allied health professionals in the UK - Dr. Frith combines professional standards with a warm, person-centred approach. Her practice emphasizes collaboration and practical progress, tailoring interventions so they align with each client’s priorities and pace. Whether someone is seeking short-term strategies for coping with daily pressures or longer-term work on confidence and emotional wellbeing, she aims to create a respectful and effective therapeutic partnership.

Areas of expertise

Experience

3+ years

Credentials

HCPC

Languages

English

Focus areas

Stress, Anxiety Self esteem DepressionRelationship issuesFamily conflictsTrauma and abuse Grief Intimacy-related issues

See all focus areas

Anger managementCareer difficultiesBipolar disorderCoping with life changes Compassion fatigue

Evidence-based techniques and flexible online support

Dr. Justine Frith uses evidence-based therapeutic techniques that focus on practical skills for managing stress and anxiety, helping clients learn tools to reduce worry, improve daily functioning, and regain a sense of control. She also applies approaches aimed at addressing low mood and self-esteem, working to identify unhelpful patterns and build more positive ways of thinking and relating to oneself. When grief, trauma, or relationship difficulties are present, she adapts interventions to provide paced, sensitive support that acknowledges emotional impact while promoting coping and recovery.

Finding the right approach is part of the therapeutic journey, and Dr. Frith works collaboratively with each person to determine which techniques best match their needs, goals, and preferences. She tailors plans over time, inviting feedback so the work evolves alongside the client’s progress.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexible access to care for people with busy schedules or mobility constraints. These formats make it easier to maintain continuity of support, fit sessions into daily life, and engage in therapy from familiar surroundings while working with registered professionals and therapists who focus on effective, evidence-based help.

Frequently asked questions

How much experience does Dr. Justine Frith have?

Dr. Justine Frith has three years of professional experience working with clients on issues such as stress, anxiety, motivation, self-esteem, confidence, and depression.

Is Dr. Justine Frith a registered therapist?

Yes. She holds HCPC registration.

In which languages does Dr. Justine Frith provide therapy?

Dr. Justine Frith provides therapy in English.

Where is Dr. Justine Frith located?

Dr. Justine Frith is located in the United Kingdom.

How can I work with Dr. Justine Frith as my therapist?

You can work with Dr. Justine Frith through video calls, phone sessions, live chat, or text-based messaging.

Does Dr. Justine Frith work with international clients?

Dr. Justine Frith does not currently work with international clients.

How much does therapy with Dr. Justine Frith cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.