Jurgita Dobiliene, BACP, NCPS

Jurgita Dobiliene is an integrative counsellor with a decade of professional experience supporting adults through periods of stress, grief, anxiety and life transition. Drawing on a background in oncology nursing from Vilnius, Lithuania, she developed a deep appreciation for the psychological needs that accompany serious illness and caregiving, and later expanded her practice through studies in hypnotherapy and counselling. Her work blends person-centered approaches with mindfulness, cognitive-behavioral techniques and compassion-focused methods, and she also offers modalities such as Emotional Freedom Tapping, Eye Movement Desensitisation and Reprocessing (EMDR) and the Flash Technique to address trauma and distress.

Jurgita specialises in a broad range of concerns including stress, anxiety, grief and depression, relationship difficulties, trauma and abuse, parenting challenges, anger, self-esteem and career-related issues. She also supports people coping with long-term health conditions, cancer-related worries, caregiver stress, chronic pain or disability, hospice and end-of-life issues, phobias and the pressures of midlife change. Her approach seeks to meet each person where they are, using collaborative exploration to tailor sessions to individual needs and goals.

Recognised by professional credentials BACP and NCPS - indicating professional standing with UK counselling bodies and national counselling qualifications - Jurgita practices in the United Kingdom and conducts therapy in English. She offers flexible session formats to fit different lifestyles and priorities, inviting those ready for change to begin a practical and compassionate journey toward greater resilience and wellbeing.

Therapeutic approaches for online healing and resilience

Client-Centred Therapy focuses on creating an accepting, empathetic environment where the person leads the pace of change. It helps people build self-understanding, confidence and clearer direction when facing stress, low mood or relationship difficulties.

Emotionally-Focused Therapy (EFT) works with emotions and attachment patterns to improve connection in relationships and to process intense feelings. It is often used for relationship distress, grief and for people seeking to change long-standing emotional responses.

Eye Movement Desensitisation and Reprocessing (EMDR) is a trauma-informed approach that helps process distressing memories and reduce their hold on day-to-day life. It can be beneficial for those recovering from traumatic events, intrusive memories or ongoing trauma-related symptoms.

Identifying the right approach is part of the therapeutic process. Jurgita collaborates with each person to explore what feels most helpful given their needs, goals and preferences, and adapts methods over time to ensure the best fit.

Online therapy via video calls, phone sessions, live chat or text messaging offers practical flexibility for busy lives and for those who find in-person appointments difficult to attend. These options allow continuity of care, easier scheduling and the ability to work with a registered professional from home or another comfortable setting.