Julita Ostrowska, BACP

Julita Ostrowska is a transpersonal integrative psychotherapist who blends body-oriented practices with depth psychotherapy to support lasting change. She works from a holistic perspective, drawing on Transpersonal, Gestalt, Transactional Analysis and Person-Centered approaches to explore the full complexity of a person's inner life and relationships.

Her clinical work incorporates embodiment, visualisation, dream work, mindfulness, goal setting and breathing techniques to help clients reconnect with their emotional and somatic experience. During her training she completed a four-year postgraduate diploma in Counselling and Psychotherapy at the Centre of Counselling and Psychotherapy Education in London, as well as a one-year course in the Fundamentals of Counselling and Psychotherapy at the same centre. It was in this formative training that she discovered the practical value of breathwork, dream work, movement therapy and mindfulness.

After a period away from 1:1 client work to process personal loss and travel, Julita expanded her practice by exploring movement, bodywork and energy work and by leading related workshops. She completed Yoga Teacher Training in Thailand, taught yoga, and developed a signature movement-informed method called Flow Infinito, which integrates the wisdom of yoga, Western psychology, transpersonal training and lived experience.

Julita brings her experience as a dancer, yogini and meditation practitioner to therapy, combining empathy and embodied techniques to support people through grief, anxiety, relationship and intimacy issues, addiction, self-esteem concerns and life transitions. She works with clients who wish to break unhealthy patterns, deepen self-understanding and reconnect with purpose, and she has a particular interest in working with women on personal development, sexuality and empowerment. Julita holds the credential BACP, the British Association for Counselling and Psychotherapy, and is based in the United Kingdom, accepting international clients.

Therapeutic approaches and online options for embodied healing

Julita uses client-centered therapy to create a compassionate, non-directive space where the client's own goals and perspective guide the work. This approach supports self-exploration and is well suited to issues such as low self-esteem, relationship concerns and life transitions.

Mindfulness therapy is woven into sessions as practical skills for managing anxiety, stress and depressive symptoms. Mindfulness practices help clients build awareness of thoughts and bodily sensations so they can respond to difficult experiences with greater calm and clarity.

Additionally, Jungian-informed elements such as dream work and symbol exploration can be used to access deeper layers of meaning and personal narrative, helping people process grief, identity questions and repetitive relational patterns.

Finding the right combination of approaches is part of the therapeutic process, and Julita collaborates with each person to tailor methods to their needs, goals and preferences. She works with clients to decide which techniques will feel most helpful and adapts over time as progress unfolds.

Online therapy offers practical flexibility: sessions can take place by video call or phone, and shorter or more frequent support may be offered via live chat or text-based messaging. These options make it easier to receive consistent care across time zones and busy schedules, while maintaining continuity with a registered professional and therapist who integrates somatic, mindfulness and depth-oriented practices.