Julie Harrison, BACP

Julie Harrison is a United Kingdom credentialed therapist with three years of professional experience. She holds accreditation with the BACP, the British Association for Counselling and Psychotherapy, which is a national professional body for counselling and psychotherapy in the UK.

Her practice focuses on helping people manage stress and anxiety, improve relationships, increase motivation, build self-esteem and confidence, and address depression. She also supports clients who are coping with life changes and looking for clearer direction or renewed purpose.

Julie’s work extends to a range of related concerns including attachment issues, avoidant personality patterns, blended family challenges, caregiver stress, chronic pain, illness and disability, communication problems, control issues, and difficulties arising from divorce and separation. She also offers support for feelings of emptiness, forgiveness, guilt and shame, and for those navigating midlife questions or seeking greater self-love.

Known for treating people with respect, sensitivity and compassion, Julie adapts evidence-based techniques to meet each person’s unique needs. She recognises the courage it takes to seek change and aims to support and empower clients as they take steps toward a more fulfilling and happier life.

Evidence-Based Techniques and Online Support

Julie works with evidence-based therapeutic techniques that help people reframe unhelpful thinking and build practical coping skills. These approaches focus on identifying patterns in thoughts and behaviours and teaching tools to reduce anxiety, manage stress, and improve mood.

She also uses relationship-focused methods that explore attachment patterns and communication habits to strengthen connections and resolve recurring conflicts. For those facing life transitions or long-term health challenges, Julie employs practical problem-solving and coping strategies to support day-to-day functioning and emotional resilience.

Choosing the right way of working is part of the therapeutic process. Julie collaborates with each client to determine which techniques best match their needs, goals and personal preferences, adjusting the approach as progress is made.

Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit therapy around work, family and caregiving responsibilities, and they can help maintain consistent support when in-person meetings are difficult. Registered professionals can effectively deliver these evidence-based approaches in an online format, allowing clients to access care that fits their life and schedule.