Julie Fraser, BACP

Julie Fraser is a UK-based therapist with six years of professional experience who supports people working through stress, anxiety, relationship difficulties, trauma and abuse, and eating-related concerns. She is licensed to practice in the United Kingdom and holds registration with the BACP - the British Association for Counselling and Psychotherapy - which reflects her commitment to recognized standards of practice.

Julie aims to create an open, nonjudgmental space where clients can bring difficult thoughts and feelings and explore them at their own pace. She focuses on helping people identify practical steps and personal strengths that support meaningful change, whether the issue relates to mood, family and parenting challenges, grief, or patterns of intimacy and self-worth.

Recognizing that reaching out for help takes courage, Julie emphasizes collaboration and empowerment in the therapeutic process. She works alongside clients to clarify goals, build coping skills, and strengthen resilience so they can move toward a more fulfilling and balanced life.

Therapeutic approaches and online support

Julie uses client-centered work to create a compassionate, listening-based space where the client’s own goals guide the process. This approach helps people who need understanding, emotional validation, and an opportunity to explore personal values and choices. Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thinking and behavior patterns and to develop practical strategies for managing anxiety, low mood, and stress-related difficulties. Trauma-focused therapy is also part of her practice when past traumatic experiences are affecting present-day functioning; this work gently addresses trauma responses and supports recovery at a manageable pace.

Finding the right approach is part of the therapeutic journey and Julie works collaboratively with each client to determine what fits best based on their needs, goals, and preferences. She adapts techniques and pace so the plan feels suitable and achievable.

Online therapy offers flexibility in how people access support - through video calls, phone sessions, live chat, or text-based messaging - making it easier to fit therapy around work, family, and caregiving responsibilities. Registered professionals can provide effective care through these formats, helping clients engage consistently while tailoring contact methods to what feels most comfortable.