BACP

Julie Carleton, BACP

Therapist in the UK

Julie is a BACP therapist in the UK.

14+ years of experience
Focus areas include Stress, Anxiety, Relationship issues

● Accepting new clients

Start with Julie

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About Julie

Julie Carleton is a United Kingdom-based therapist with 14 years of professional experience who brings a compassionate, respectful approach to her work. She holds BACP, which is the British Association for Counselling and Psychotherapy - the professional body for counsellors and psychotherapists in the UK, and draws on evidence-based therapeutic techniques to support clients dealing with stress, anxiety, relationship difficulties, family conflict, and coping with grief and loss.

Julie adapts conversations and treatment plans to each person she sees, shaping sessions around individual needs and goals rather than applying a one-size-fits-all model. She emphasizes sensitivity and understanding while helping clients explore emotions, identify practical steps forward, and build coping strategies for everyday challenges.

Taking the first step toward greater wellbeing requires courage, and Julie offers steady, nonjudgmental support throughout that process. Her practice is focused on helping people find clearer perspective, improved relationships, and more satisfying ways of managing difficult feelings and life transitions.

Areas of expertise

Experience

14+ years

Credentials

BACP

Languages

English

Focus areas

Stress, AnxietyRelationship issuesFamily conflictsGrief Depression Addictions Trauma and abuse Intimacy-related issues

See all focus areas

Parenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigue

Evidence-Based Techniques and Accessible Online Therapy

Julie draws on evidence-based therapeutic techniques that combine practical skills work with emotional exploration. One approach focuses on skills-based interventions that help identify unhelpful thought and behaviour patterns, then teach strategies to manage stress and anxiety and address mood challenges. Another approach emphasizes emotion-focused work to explore relationship patterns, process grief, and work through experiences of trauma and loss, helping clients understand how past experiences shape current responses.

Finding the right approach is part of the therapeutic process, and Julie works collaboratively with clients to determine what fits best for their needs, goals, and preferences. She adapts the work over time, checking in with clients about progress and adjusting techniques as required to support meaningful change.

Online therapy offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging make it easier to fit therapy into busy lives or to continue work when travel or distance would otherwise be a barrier. These options support consistent contact, convenient scheduling, and access for international clients and those with varied commitments, while enabling registered professionals and therapists to tailor the format to each client’s needs.

Frequently asked questions

How much experience does Julie Carleton have?

Julie Carleton has 14 years of experience.

Is Julie Carleton a registered therapist?

Yes, holds these credentials: BACP.

In which languages does Julie Carleton provide therapy?

English.

Where is Julie Carleton located?

United Kingdom.

How can I work with Julie Carleton as my therapist?

You can work with Julie Carleton through video calls, phone sessions, live chat, or text-based messaging.

Does Julie Carleton work with international clients?

Yes, Julie Carleton works with international clients.

How much does therapy with Julie Carleton cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.