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Julia Kosciuk

BACP

Julia Kosciuk, BACP

Therapist in the UK

Julia is a BACP therapist in the UK.

  • 3+ years of experience
  • Focus areas include Stress, Anxiety, Addictions
  • Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy
● Accepting new clients
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About Julia

Julia Kosciuk is a compassionate integrative counsellor based in the United Kingdom with three years of professional experience. She completed a Masters in counselling and works from a flexible, client-focused framework that draws on several therapeutic models to meet each person’s needs. Julia supports people facing stress, anxiety, addictions, trauma and abuse, grief and loss, low self-esteem, relationship and family difficulties, career concerns, and other life changes, offering tailored help for both recent challenges and issues that have persisted for some time.

Her practice emphasizes sensitivity, respect and a non-judgmental atmosphere where individuals can explore thoughts and feelings at their own pace. Julia aims to walk alongside clients compassionately while helping them build understanding, coping strategies and clearer direction. She is registered with the BACP (British Association for Counselling and Psychotherapy) and combines her training with a warm, collaborative stance to adapt the work to each client.

While she primarily works in English, Julia can also offer sessions in conversational Polish for people who prefer bilingual expression. She welcomes those taking the first steps toward therapy and encourages a gentle, paced approach to change and healing.

Areas of expertise

Experience

3+ years

Credentials

BACP

Languages

English, Polish

Focus areas

Stress, AnxietyAddictionsTrauma and abuseSelf esteemCareer difficultiesRelationship issuesFamily conflictsGrief
See all focus areas
Intimacy-related issuesParenting issuesAnger managementDepressionCoping with life changesCompassion fatigue

Therapeutic approaches for online support

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them, learn to accept difficult thoughts and feelings, and take committed action toward meaningful goals - it can be useful for stress, anxiety and life transitions. Client-Centered Therapy focuses on empathic listening, genuine presence and non-judgmental support, creating space for clients to explore self-worth, relationships and emotional pain. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings and behaviours interact and offers practical strategies to shift unhelpful patterns, often used for anxiety, low mood and coping skills.

Finding the right approach is part of the therapeutic process. Julia works collaboratively with each person to identify which methods fit their needs, goals and preferences, adapting techniques over time as the work progresses. Together the therapist and client decide what feels most helpful.

Online therapy offers practical flexibility - appointments by video call, phone, live chat or text-based messaging make it easier to fit sessions around work, family and daily life. These options can increase accessibility for people who might find in-person appointments difficult and allow for continuity of support from registered professionals in a format that suits the individual.

Frequently asked questions

How much experience does Julia Kosciuk have?

Julia has three years of professional experience working in the United Kingdom.

Is Julia Kosciuk a registered therapist?

Yes. She holds the credential BACP, which stands for the British Association for Counselling and Psychotherapy.

In which languages does Julia Kosciuk provide therapy?

Julia provides therapy in English and can also offer sessions in conversational Polish.

Where is Julia Kosciuk located?

Julia is located in the United Kingdom.

How can I work with Julia Kosciuk as my therapist?

You can work with Julia through video calls, phone sessions, live chat, or text-based messaging.

Does Julia Kosciuk work with international clients?

No. Julia does not currently work with international clients.

How much does therapy with Julia Kosciuk cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Julia