Judith Day, BACP

Judith Day is a UK-based counsellor with six years of professional experience supporting people through stress, anxiety, grief, depression and major life changes. She works with clients on a range of concerns including coping with loss, managing mood, and navigating the everyday challenges associated with ADHD. Judith approaches each person with respect, sensitivity and compassion, creating a nonjudgemental space where clients can explore their thoughts and emotions at their own pace.

Her practice is informed by a client-centered philosophy, meaning she adapts dialogue and therapeutic plans to reflect each individual’s unique needs and goals. Judith often uses simple metaphors to help people make sense of their emotional experience - describing feelings and memories as items placed in a cupboard that can be opened gently when the time is right. Together she and the client will decide whether to set those feelings aside for later or to examine them to find possible ways forward.

Judith holds BACP, which indicates registration with the British Association for Counselling and Psychotherapy and aligns her with recognised professional standards. She encourages anyone considering therapy to acknowledge the courage it takes to begin this work and offers steady support throughout the therapeutic journey.

Client-Centered Support Delivered Online

Judith Day practices client-centered therapy, a collaborative approach that prioritises the client’s perspective. In this approach the therapist provides empathetic listening and supports clients to explore their feelings and values, helping clarify what matters most and guiding steps toward greater emotional balance. Client-centered work can be particularly helpful for issues like stress, anxiety, grief, depression and adapting to life changes.

Finding the best therapeutic approach is part of the process and Judith works together with each client to identify what fits best. She adapts the pace and focus of sessions to match a person’s needs, goals and preferences, making changes as the work progresses so the therapy remains relevant and practical.

Online therapy with Judith is offered by video calls, phone sessions, live chat and text-based messaging to provide flexibility. These options make it easier to access regular support around work, family and other commitments, reduce travel time and allow clients to choose the format that feels most comfortable for them. Registered professionals can use these methods effectively to deliver meaningful, ongoing therapeutic work.