Juanita Murphy, BACP

Juanita Murphy is a UK-credentialed therapist with three years of professional experience supporting people through stress, anxiety, addictions, trauma and abuse, and challenges with motivation, self-esteem, and confidence. She works from the belief that each person is the expert in their own life and that existing strengths are powerful resources when navigating difficult experiences. She encourages clients to view seeking change as an act of courage and offers steady, compassionate support through that process.

Juanita is registered with the BACP - the British Association for Counselling and Psychotherapy - which is the professional body for counsellors and psychotherapists in the United Kingdom. Her practice emphasizes practical, evidence-informed work to build coping skills, restore a sense of agency, and address patterns that contribute to distress. She aims to create a collaborative space where clients can explore their goals, develop new strategies, and regain confidence at a pace that feels right for them.

Whether someone is facing anxiety, depression, addiction-related concerns, or the aftermath of trauma, Juanita offers attentive, respectful care focused on meaningful progress and personal growth.

Evidence-informed approaches available remotely

Juanita uses evidence-informed, goal-focused work to help clients clarify what they want to change and to set practical steps toward those goals. This approach emphasizes collaborative planning and measurable progress, which can be especially useful for anxiety, low mood, and motivation challenges.

She also offers skills-based coping strategies that teach techniques for managing stress, cravings, intrusive thoughts, and panic symptoms. These skill-building sessions aim to increase emotional regulation and reduce the intensity of difficult reactions over time.

Finding the right approach is part of the therapeutic process. Juanita works together with each person to identify which methods fit best with their needs, goals, and preferences, adjusting the plan as progress is made.

Online therapy with Juanita is delivered by video calls, phone sessions, live chat, or text-based messaging, offering flexibility to fit around work, family, and daily life. These options make it easier to maintain continuity of care and to access support from home or wherever is most convenient, while allowing therapists and clients to work collaboratively toward meaningful change.