Josephine Patten-Walsh, BACP

Josephine Patten-Walsh is a BACP-accredited psychotherapist practising in the United Kingdom with ten years of clinical experience supporting people through stress, anxiety, relationship difficulties, trauma and other life challenges. She works with adults, adolescents, couples and clinical supervisees, offering short-term support for specific situations as well as longer-term therapy aimed at deeper self-understanding and improved relationships.

She is trained in a range of approaches, including contemporary cognitive behavioural therapy and AEDP - an integrative, trauma-informed method that combines neurobiology with traditional psychotherapy. Her practice also draws on creative interventions and she holds enhanced DBS status for working with children and vulnerable adults. BACP accreditation indicates she has demonstrated a high level of proficiency as a counsellor and psychotherapist within the BACP ethical framework.

Josephine has experience helping people cope with loss and bereavement, addiction, family and relationship problems, abusive or traumatic events, self-harm, eating or compulsive behaviours, insomnia, panic and severe anxiety. She is familiar with the impact of interactions with the criminal justice system and supports those facing tragic or sudden events. Her background includes research into the mental health effects of neurodivergence as part of her counselling degree and ongoing study of PTSD, complex trauma and minority stress related to migration and diversity issues. She aims to create a respectful, non-judgemental environment in which each person can explore their concerns and work toward clearer understanding and better coping.

Therapeutic Approaches Adapted for Online Care

Josephine integrates several established approaches in her online practice to meet different needs. Acceptance and Commitment Therapy (ACT) encourages acceptance of difficult thoughts and feelings while identifying personal values to guide meaningful action - it is often helpful for stress, anxiety and coping with life changes. Attachment-Based Therapy explores patterns formed in early relationships and how those patterns affect current intimacy and connection, making it useful for relationship difficulties and attachment concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying and gently challenging unhelpful thoughts and behaviours to reduce distress and improve daily functioning - it can be effective for anxiety, mood challenges and sleep problems.

Finding the right approach is part of the therapeutic process and Josephine collaborates with each person to determine which methods fit their goals, preferences and life circumstances. She tailors sessions to individual needs and may blend techniques from different approaches as appropriate.

Online therapy offers practical flexibility and accessibility. Josephine provides appointments by video call, phone, live chat or text-based messaging so sessions can fit around work, family and mobility needs. Registered professionals can adapt these approaches effectively in remote formats, allowing clients to access consistent support from home or elsewhere while maintaining continuity of care.