Jorge Damasceno, BACP

Jorge Damasceno is a UK-based integrative psychotherapist who supports people working through stress, anxiety, relationship difficulties, motivation challenges, low self-esteem and confidence, and depression. He approaches each person as an individual and collaborates with them to identify practical goals and strategies that fit their life and values.

Trained in transactional analysis, Jorge uses that framework to help clients understand patterns of behaviour and promote emotional change. He is also trained in CBT (cognitive behaviour therapy), a structured approach that helps people recognise and change unhelpful thoughts and behaviours. As an integrative practitioner he combines these methods with what works best for the person in front of him, adapting techniques to meet specific needs and goals.

Jorge works in English and Portuguese and draws on a calm, supportive style to empower clients as they make changes. He holds the BACP credential - the British Association for Counselling and Psychotherapy - which indicates membership of a recognised professional body in the United Kingdom. His focus is practical collaboration, helping people build coping skills and clearer direction as they navigate life’s challenges.

Therapeutic Approaches and Online Sessions

Jorge uses cognitive behaviour therapy (CBT) to help clients identify unhelpful thinking patterns and develop practical strategies to manage symptoms like anxiety, low mood, and compulsive behaviours. CBT is goal-focused and often useful when someone wants structured tools to change how they feel and act.

He also draws on client-centered therapy, which prioritises the client's experience and encourages self-directed growth by offering empathy, acceptance, and collaboration. This approach suits people seeking a supportive space to explore values, relationships, and self-worth.

Choosing the right therapeutic approach is part of the work itself. Jorge will collaborate with each person to understand their needs, goals, and preferences and will adapt methods accordingly so the therapy feels like a good fit.

Online therapy with Jorge is offered by video calls, phone sessions, live chat, or text-based messaging, providing flexible options to fit different schedules and comfort levels. These formats make it easier to access consistent support from a registered professional without needing to travel, helping clients maintain momentum between sessions.