John Day, HCPC

John Day is a HCPC-registered therapist with five years of clinical experience based in the United Kingdom. He works with people facing stress, anxiety, addictions, relationship difficulties, and depression, and offers support for life transitions, grief, trauma, and intimacy or anger-related concerns. HCPC refers to the Health and Care Professions Council, which registers practitioners who meet professional standards in the UK.

He approaches each person with respect, sensitivity, and compassion, tailoring conversations and treatment plans to the specific needs of the individual. John combines practical strategies with a collaborative stance, helping clients clarify goals and build skills to manage difficult emotions and patterns. Whether someone is dealing with isolation, relationship breakdown, addictive behaviours, or questions about purpose and identity, he aims to create a respectful space for exploration and change.

Taking the first step toward a more balanced and fulfilling life can require courage; John supports people throughout that process, adapting pace and techniques to suit each client. He accepts international clients and provides therapy in English, offering flexible options to connect and work toward meaningful progress.

Therapeutic Approaches and Remote Support

John commonly uses Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy, along with elements of Cognitive Behavioral Therapy (CBT). ACT helps people notice and accept difficult thoughts and feelings while clarifying personal values and taking action that aligns with those values - it can be useful for anxiety, low mood, and life transitions. Attachment-Based Therapy focuses on patterns of relating and early relationship influences to improve connection and resolve intimacy or abandonment concerns. CBT offers practical strategies to identify and change unhelpful thinking and behaviour patterns, which can support stress, depression, and anxiety management.

Finding the right approach is part of the therapeutic work. John works collaboratively with clients and other registered professionals to determine which methods best match an individual's needs, goals, and preferences, and he adapts strategies over time as progress is made.

Online therapy with John is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent care from the United Kingdom or abroad and allow clients to engage in therapy in ways that fit their daily life and commitments.