Jo Jorgensen, BACP

Jo Jorgensen is a UK-licensed therapist with four years of professional experience who supports people facing relationship difficulties, trauma and abuse, grief and loss, depression, and major life changes. She brings a respectful, sensitive, and compassionate approach to her work and adapts conversations and treatment plans to suit each person's individual needs.

Jo holds the BACP credential, which signifies membership in the British Association for Counselling and Psychotherapy, a recognised professional body in the United Kingdom. Her practice covers a wide range of related concerns, including attachment and abandonment, blended family issues, communication and control problems, gender dysphoria, and isolation or loneliness. She also works with clients from the LGBT community and attends to issues such as infidelity, hospice and end-of-life counseling, and domestic violence when relevant.

Recognising that seeking change takes courage, Jo focuses on supporting and empowering clients as they take steps toward a more fulfilling and happier life. She aims to create a tailored, collaborative pathway that meets each client's unique situation and goals.

Therapeutic approaches and online support

Jo commonly draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Trauma-Focused Therapy in her work. Client-Centered Therapy emphasizes a warm, nonjudgemental therapeutic relationship where the client leads the pace and focus of sessions; it can be helpful for building self-understanding, improving relationships, and navigating life transitions. CBT focuses on identifying and shifting unhelpful thoughts and behaviours to reduce symptoms such as low mood or persistent worry and to develop practical coping strategies. Trauma-Focused Therapy provides ways of working specifically aimed at understanding and processing traumatic experiences and the responses that follow.

Choosing the right approach is part of the collaborative process. Jo works with clients to explore their needs, goals, and preferences and will help determine which methods or combination of approaches are the best fit for each person.

Online therapy offers practical flexibility by allowing sessions by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, access support from different locations, and keep continuity of care for international clients. Registered professionals and therapists can adapt these formats to deliver meaningful therapeutic work tailored to each client's circumstances.