Jennifer Borrell, BACP

Jennifer Borrell is a UK-credentialed counsellor with four years of professional experience and holds the BACP credential - the British Association for Counselling and Psychotherapy. She specialises in youth counselling while remaining open to working with people of any age, bringing a calm and supportive presence to each session.

Her practice is grounded in a person-centred way of working, complemented by practical knowledge of Cognitive Behavioural Therapy techniques. This blend allows her to follow the client’s lead while offering tools to manage unhelpful thoughts and behaviour patterns when appropriate.

Jennifer has supported people dealing with stress and anxiety, family conflicts, parenting challenges, and anger management. She focuses on recognising each person’s strengths and capacities, helping them build on what already works in their lives to meet the things that feel difficult.

Jennifer values the courage it takes to reach out for support and aims to create a welcoming, nonjudgemental space where clients can explore their concerns. She encourages small steps toward change and works collaboratively with clients as they begin and continue their therapeutic journey.

Client-Centred Care and Online Therapy Options

Jennifer works primarily from a client-centred perspective, which means sessions focus on the client’s experience and priorities. In this approach the therapist listens attentively, reflects the client’s feelings, and supports the person to find their own solutions - it is well suited to those seeking a compassionate, non-directive space to explore personal issues.

She also draws on elements of Cognitive Behavioural Therapy (CBT) to offer practical strategies when helpful. CBT-informed techniques can assist people who want concrete tools to manage symptoms such as anxiety, stress, or unhelpful thinking patterns while still keeping the client’s goals at the centre.

Finding the right approach is a collaborative process. Jennifer and each client work together to identify what feels most useful, adjusting techniques to match individual needs, goals, and preferences. Registered professionals can combine approaches over time as progress and circumstances evolve.

Online therapy through video calls, phone sessions, live chat, or text-based messaging makes it easier to fit therapy into a busy life. These options provide flexibility in scheduling, reduce travel time, and allow people to access consistent support from wherever they are located within the therapist’s service area.