BACP
Jenna Winstanley, BACP
Therapist in the UK
Jenna is a BACP therapist in the UK.
- 3+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
See availability and next steps on BetterHelp.
About Jenna
Jenna works with clients experiencing a range of issues including anxiety, depression, loss, dating and relationship challenges, low self-confidence and low self-esteem. She also offers focused support for attachment concerns, feelings of guilt and shame, loneliness, questions about life purpose and building self-love. Her integrative approach means she draws on different evidence-informed techniques to tailor sessions to each person’s needs.
Central to Jenna’s practice is creating a welcoming, nonjudgmental space where clients can reflect and process at their own pace. She collaborates with clients to set clear goals for therapy, regularly reviewing progress so the work stays relevant and helpful. Jenna is registered with the BACP, the British Association for Counselling and Psychotherapy, which indicates professional recognition and adherence to national practice standards.
She offers an approachable and respectful style of therapy and looks forward to meeting people who want to explore change and growth.
Areas of expertise
Experience
3+ years
Credentials
BACP
Languages
English
Focus areas
Integrative approaches and online therapy options
Jenna uses an integrative approach that blends techniques from different evidence-informed methods to suit each client’s needs. This means she adapts tools and interventions to the person in front of her rather than following a single rigid model - useful for people facing anxiety, stress, relationship difficulties or life changes.She also incorporates attachment-informed work, which looks at how early relationship patterns influence current connections and emotional responses. This type of work can help when attachment issues, loneliness or recurring relationship patterns are contributing to distress.
Jenna emphasizes collaborative, goal-focused therapy, working with clients to set clear aims and regularly review progress. The therapist and client decide together which methods feel most helpful and adjust the plan as goals or circumstances evolve.
Online therapy with Jenna offers practical flexibility - sessions are available by video call, phone, live chat or text-based messaging - making it easier to fit therapy into a busy life or access help from home. These options support consistent contact and make it straightforward to continue working toward goals even when schedules or locations change.
Frequently asked questions
How much experience does Jenna Winstanley have?
Jenna has 3 years of experience as a practising therapist.
Is Jenna Winstanley a registered therapist?
Yes. She holds BACP registration. BACP refers to the British Association for Counselling and Psychotherapy, which is a recognised professional body for therapists in the United Kingdom.
In which languages does Jenna Winstanley provide therapy?
Jenna provides therapy in English.
Where is Jenna Winstanley located?
Jenna is based in the United Kingdom.
How can I work with Jenna Winstanley as my therapist?
You can work with Jenna through video calls, phone sessions, live chat, or text-based messaging.
Does Jenna Winstanley work with international clients?
Jenna does not currently work with international clients.
How much does therapy with Jenna Winstanley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.