Jemma Cox, BACP

Jemma Cox is an integrative counsellor who supports adults and young people with a wide range of emotional and mental health concerns. Her practice is grounded in a warm, compassionate manner that is tailored to each person - recognising that every client brings a unique history and set of needs. She has particular experience working with neurodivergence, including autism and ADHD, and regularly supports people facing anxiety, depression, self-esteem challenges, and relationship difficulties.

Sessions with Jemma are offered in a calm, non-judgmental space where clients can explore their thoughts and feelings at a comfortable pace. She approaches counselling as a collaborative process, working alongside clients to make sense of what is happening, identify strengths, and agree on manageable, meaningful steps forward. With four years of professional experience, Jemma combines integrative methods and evidence-based therapeutic techniques to suit each individual. She is registered with BACP, the British Association for Counselling and Psychotherapy, and accepts both United Kingdom and international clients via video, phone, live chat, or text-based messaging.

Integrative approaches and online support

Jemma combines integrative counselling with evidence-based therapeutic techniques to meet each client's needs. Integrative counselling weaves together different methods and perspectives so therapy is adapted to the individual rather than fitting the person into a single model - this helps with relationship issues, parenting challenges, and exploring life purpose. Evidence-based therapeutic techniques focus on practical strategies and exercises that have been shown to help with problems such as anxiety, panic attacks, low mood, and self-esteem concerns - these approaches often include structured ways to manage symptoms and build coping skills.

Finding the right approach is part of the work. Jemma collaborates with clients to understand their goals, preferences, and circumstances, and together they select and shape techniques that feel like a good fit. This collaborative process helps ensure therapy is relevant and manageable for each person.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions around work, family, and other commitments, and allow clients to engage with registered professionals from different locations. Jemma uses these formats to deliver consistent, tailored care that meets practical needs while supporting real progress.