Jeannette Mason, BACP

Jeannette Mason is a psychotherapeutic counsellor who combines training in psychotherapy and counselling with a background in general nursing to support people navigating stress, anxiety, depression, trauma and life transitions. With four years of clinical experience, she offers a warm, interactive and nonjudgmental approach, creating space to explore feelings, relationships and the patterns that shape daily life. She has a postgraduate level 7 diploma in Transactional Analysis from an integrative perspective - a postgraduate qualification that informs her work with relationship dynamics and communication - and she is registered with the British Association for Counselling and Psychotherapy (BACP).

Jeannette works with a wide range of presenting concerns including ADHD, grief, parenting and caregiver stress, sleep difficulties, anger and low self-esteem, as well as more complex presentations such as trauma, dissociation and co-morbidity. Her practice is informed by neurobiological research and integrates approaches to help clients make sense of why they respond as they do and to build a stronger sense of self. She pays particular attention to attachment and abandonment issues and the ways early experiences can influence adult relationships.

Her style is collaborative and tailored to each client - Jeannette aims to form treatment plans together with clients so that work is aligned to individual needs and goals. She typically expects to see early signs of improvement within the first month for many clients, while acknowledging that progress can vary and sometimes takes longer. The first session is an opportunity to meet, clarify what a client needs from therapy and decide whether her approach feels like a good fit. Jeannette is open to both short-term and longer-term work and accepts international clients, offering flexible ways to engage in therapy.

Approaches for Online Healing and Attachment Work

Jeannette uses attachment-based work to explore how early relationships shape current patterns - this approach looks at connection and separation issues and can help when difficulties in relationships, abandonment or attachment wounds are present. Mindfulness therapy is offered to bring gentle awareness to thoughts, emotions and bodily sensations - it provides practical tools to manage stress, reduce reactivity and improve emotional regulation. Trauma-focused approaches are also part of her practice, aimed at making space to process past harm and reduce its ongoing impact on day-to-day functioning.

Finding the right approach is part of the therapeutic process and Jeannette works collaboratively with each client to decide which methods fit best with their needs, goals and preferences. She tailors plans over the first few sessions so therapy remains responsive and focused on what matters most to the client.

Online therapy with Jeannette can take place by video call, phone, live chat or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support from registered professionals without travel, and they allow sessions to be arranged around work, family and other commitments.