Jayne Halliwell, BACP

Jayne Halliwell welcomes people who are ready to explore change and build a more fulfilling life. She recognises that seeking therapy can feel daunting and that life’s pressures often leave people feeling overwhelmed, unseen, or unsure where to turn. Having sat in the client’s chair herself, she understands that each person brings a distinct history and way of being, and that therapy is a personal journey of self-discovery where the client is the expert on their own life.

Jayne offers a caring, accepting, non-judgemental space where clients can be heard and valued as they work through difficult feelings and experiences. She is credentialed in the United Kingdom with the BACP, the British Association for Counselling and Psychotherapy, and has four years of professional experience supporting people through depression, stress, anxiety, trauma and abuse, grieving and loss, motivation difficulties, low self-esteem and confidence, and personality-related challenges. Her approach is responsive and tailored to the individual, meeting each person’s unique needs with sensitivity and compassion. Jayne aims to support clients in finding practical answers and renewed confidence, providing steady guidance as they take courageous steps toward change.

Evidence-based approaches and convenient online support

Jayne works with evidence-based therapeutic techniques adapted to meet a range of difficulties. She uses structured, skills-focused work that helps people recognise and change unhelpful patterns in thinking and behaviour, which can be useful for anxiety, low mood, and stress. She also offers trauma-informed support that gently helps people process distressing experiences and reduce their impact on daily life. For grief and loss, she provides compassionate, supportive therapy that helps clients navigate emotions and rebuild a sense of purpose.

Finding the right approach is part of the therapeutic process. Jayne collaborates with each person to identify which techniques best match their needs, goals, and preferences, adjusting the plan as progress unfolds so the work remains practical and personally meaningful.

Online therapy offers flexibility and accessibility - sessions can take place by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These options make it easier to maintain continuity of care, access support from different locations, and choose the format that feels most helpful for the client.