Jayne Brannan, BACP

Jayne Brannan is a BACP-registered therapeutic counsellor based in the United Kingdom with four years of professional experience. She supports people navigating stress and anxiety, relationship challenges, grief and loss, self-esteem concerns, and the many adjustments that come with life changes. Jayne combines professional standards with a warm, nonjudgmental manner, meeting clients with respect, sensitivity, and compassion.

Her practice pays attention to underlying issues such as attachment and abandonment, caregiver stress, communication and control difficulties, and the emotional impacts of divorce, separation, pregnancy and childbirth, and midlife transitions. Jayne also works with challenges around guilt and shame, forgiveness, isolation and loneliness, social anxiety, sexuality, and finding life purpose and self-love. She adapts conversations and treatment plans to each person’s unique situation and goals, helping clients build clearer understanding and practical coping skills.

Jayne offers therapy in English and accepts international clients. She is available through a range of remote formats including video calls, phone sessions, live chat, and text-based messaging, and she will work collaboratively to find approaches and scheduling that fit each client’s needs. BACP indicates membership of the British Association for Counselling and Psychotherapy, which recognises professional standards in counselling and psychotherapy practice.

Evidence-Based Approaches and Online Support

Jayne uses evidence-based therapeutic techniques that focus on understanding and adjusting unhelpful thinking patterns to reduce stress and anxiety and improve daily coping. These approaches help clients examine thoughts and develop practical strategies for managing worries, motivation, and low self-esteem.

She also employs emotion-focused, relational work aimed at processing grief, relationship difficulties, attachment concerns, and feelings such as guilt or shame. This kind of work helps people explore emotional responses, strengthen communication, and rebuild self-compassion and connection.

Determining the right approach is part of the collaborative process. Jayne will discuss goals, preferences, and life context with each client and adapt techniques to suit their needs, working together to find the best fit.

Online therapy with Jayne is available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to fit therapy into everyday life, access support from different locations, and continue work between sessions with methods that suit each person.