Jason Ebanks, BACP

Jason Ebanks is a BACP-registered therapist based in the United Kingdom with four years of professional experience. BACP stands for the British Association for Counselling and Psychotherapy, a UK professional body for counsellors and therapists. He works with adults facing stress, anxiety, relationship difficulties, trauma and abuse, grief and loss, and depression, offering a steady and compassionate presence through difficult moments.

Jason approaches each person with respect, sensitivity, and compassion, tailoring conversations and treatment plans to the individual needs and goals of the client. He supports people navigating abandonment and attachment issues, aging and geriatric concerns, autism and Asperger syndrome, as well as challenges around communication, commitment, blended families, caregiving stress, divorce and separation, domestic violence, and fatherhood. He also has experience with topics such as forgiveness, guilt and shame, and alternative sexual cultures including BDSM and kink.

Recognising that reaching out for help takes courage, Jason aims to create a collaborative space where clients can explore their concerns and build practical coping strategies. His work is client-focused, adapting methods to suit each person so they can move toward a more fulfilling and balanced life.

Therapeutic approaches and online support

Jason combines several well-established approaches to tailor support to each person’s needs. Client-Centered Therapy focuses on creating an empathetic, nonjudgemental space where the client’s own goals and insights drive the work; it is useful for building self-awareness, self-acceptance, and emotional clarity. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviours and uses practical techniques to reduce anxiety, depression, and unhelpful patterns. Imago Relationship Therapy concentrates on the dynamics between partners, helping couples understand recurring conflicts and develop new ways of communicating that foster connection and repair.

Finding the right approach is part of the therapeutic process. Jason works collaboratively with clients and other registered professionals to identify which methods best match a person’s concerns, goals, and preferences, and he adapts the plan as therapy progresses.

Online sessions offer flexibility for people balancing work, family, or geographic limits. Video calls and phone sessions allow face-to-face discussion, while live chat and text-based messaging provide real-time or ongoing written options for people who prefer different formats. These choices make therapy more accessible and easier to fit into daily life, while preserving the collaborative, goal-oriented nature of the work.