Jareeda Walters-Leatherbarrow, BACP

Jareeda Walters-Leatherbarrow is a United Kingdom based therapist credentialed with the BACP (British Association for Counselling and Psychotherapy), bringing over three years of professional practice alongside more than ten years of personal experience supporting people with their mental health. She supports individuals dealing with stress, anxiety, family conflicts, grief and loss, motivation challenges, self-esteem and confidence issues, and the practical difficulties that come with major life changes.

Her work extends to related concerns such as attachment and abandonment issues, communication and relationship problems, chronic pain or illness, body image and eating related issues, fertility challenges, and the impact of separation or divorce. Jareeda aims to create an open, nonjudgmental space where thoughts and feelings can be explored and where clients can build strength and agency in their lives.

She enjoys working with people from diverse backgrounds and specialises in supporting the global majority. Taking the first step toward a more fulfilling and happier life can be difficult, and Jareeda offers steady, compassionate support to help clients move toward their goals.

Therapeutic approaches and online support with Jareeda Walters-Leatherbarrow

Jareeda blends several evidence informed approaches to meet a range of needs. Attachment Based Therapy focuses on patterns of relating formed in close relationships and helps people understand how past bonds influence current feelings and reactions - this can be useful for attachment issues, abandonment concerns, and relationship difficulties. Client Centered Therapy emphasizes listening and understanding without judgment so clients can explore their own values and choices and build self esteem and confidence. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, emotions, and behaviours and supports practical strategies to reduce anxiety, manage stress, and cope with life changes.

Finding the right approach is part of the therapeutic process, and Jareeda works collaboratively with each person to identify which methods fit their needs, goals, and preferences. Together they adjust the focus and techniques over time to ensure the work feels helpful and relevant.

Online therapy with Jareeda is offered via video calls, phone sessions, live chat, or text based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access support from home or while travelling, accommodate different communication styles, and allow continuity of care across distances with registered professionals and therapists.