BACP
Janos Bene, BACP
Therapist in the UK
Janos is a BACP therapist in the UK.
- 3+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Client-Centered Therapy
See availability and next steps on BetterHelp.
About Janos
In addition to his counselling credentials, Janos has a long background as a trained Advanced Hypnotherapist with 19 years of experience. While he does not use hypnotherapy in this counselling practice, that training has shaped his ability to connect with clients in a composed and focused way and to listen deeply to what they are saying. He uses those listening skills to ask pertinent questions and to help clients feel heard.
Janos offers a client-centered approach, working either to explore past experiences that may underlie current concerns or to concentrate on practical steps in the present. He supports clients dealing with motivation, guilt and shame, control issues, communication problems, and forgiveness, helping them identify strengths they can draw on. He sees the person seeking help as the expert in their own story and partners with them to find the path that best fits their needs and goals.
Taking the step to seek change takes courage, and Janos aims to provide steady, compassionate guidance as clients work toward greater well-being and a more fulfilling life.
Areas of expertise
Experience
3+ years
Credentials
BACP
Languages
English
Focus areas
Approaches
Client-Centered Care Delivered Online
Janos practices client-centered therapy, which focuses on creating an accepting, non-judgmental space where the client leads the pace and direction of sessions. This approach emphasizes empathetic listening, helping people explore feelings about stress, anxiety, relationships, grief, and self-esteem while building their own capacity for change. He also offers work that looks at either past experiences to understand current patterns or practical present-focused strategies to manage immediate concerns - clients and the therapist choose the emphasis together based on need.
Finding the right approach is part of the process, and Janos treats that as a collaboration. He will work with each client to identify which style and focus fit their goals, preferences, and circumstances, adjusting the plan as understanding deepens.
Online therapy with Janos is available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and communication styles. These options make it easier to access regular support from a registered professional without needing to travel, and they allow clients to choose the format that best supports their comfort and daily life.
Frequently asked questions
How much experience does Janos Bene have?
Janos has three years of professional counselling experience in the United Kingdom.
Is Janos Bene a registered therapist?
Yes. He holds the BACP credential, which is the British Association for Counselling and Psychotherapy.
In which languages does Janos Bene provide therapy?
Janos provides therapy in English.
Where is Janos Bene located?
He is located in the United Kingdom.
How can I work with Janos Bene as my therapist?
You can work with Janos through video calls, phone sessions, live chat, or text-based messaging.
Does Janos Bene work with international clients?
No. Janos does not currently work with international clients.
How much does therapy with Janos Bene cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.