BACP
Jane Wharmby, BACP
Therapist in the UK
Jane is a BACP therapist in the UK.
- 15+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy
See availability and next steps on BetterHelp.
About Jane
Before training as a counsellor she worked in the tourist industry and in local government, roles that deepened her understanding of people and led her to pursue therapeutic work. Over her career she has supported people facing stress and anxiety, trauma and abuse, anger, grief and loss, depression, relationship difficulties, parenting challenges, self-esteem concerns and the impact of life changes. Her practice also extends to areas such as ADHD, compassion fatigue, career coaching, family problems and chronic illness or pain.
Jane believes counselling should be led by the client, and that people already possess strengths that can help them through difficult times even when those strengths feel out of reach. Her role is to accompany clients at a pace that feels right for them, offering practical support and helping them to rebuild resilience. She acknowledges that seeking help takes courage and views that first step as an important part of change.
Areas of expertise
Experience
15+ years
Credentials
BACP
Languages
English
Focus areas
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Approaches
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Approaches for Online Therapy and Practical Care
Jane draws on Acceptance and Commitment Therapy, Client-Centered Therapy and Cognitive Behavioral Therapy to guide her online practice. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and takes a values-based approach to build meaningful action - it can be useful for issues such as anxiety, depression and coping with life changes. Client-Centered Therapy emphasizes empathy, active listening and a non-directive stance so that the client is supported to find their own solutions - this approach is often helpful for relationship concerns, grief and self-esteem work. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behaviour patterns and developing practical strategies to reduce symptoms and improve daily functioning - it can assist with stress, anxiety, depression and trauma-related responses.
Finding the right therapeutic approach is part of the process, and Jane works collaboratively with each person to decide which methods fit best with their needs, goals and preferences. As a BACP-registered professional she adapts techniques as therapy progresses so the work remains relevant and effective for the individual.
Online sessions are offered by video call, phone, live chat and text-based messaging to provide flexibility in how people access support. These options make it easier to fit therapy into busy schedules, to continue work despite geographic limits, and to choose the format that feels most comfortable for each person. Registered professionals can use these formats to deliver focused, accessible care tailored to the client's circumstances.
Frequently asked questions
How much experience does Jane Wharmby have?
Jane Wharmby has 15 years of professional experience in counselling and therapeutic work.
Is Jane Wharmby a registered therapist?
Yes. She is registered with the BACP, the British Association for Counselling and Psychotherapy, which is a professional body for counsellors and therapists in the UK.
In which languages does Jane Wharmby provide therapy?
Jane provides therapy in English.
Where is Jane Wharmby located?
Jane is based in the United Kingdom.
How can I work with Jane Wharmby as my therapist?
You can work with Jane Wharmby through video calls, phone sessions, live chat, or text-based messaging.
Does Jane Wharmby work with international clients?
Jane Wharmby does not currently work with international clients.
How much does therapy with Jane Wharmby cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.