Jane Stevens, BACP

Jane Stevens is a UK-based counsellor with seven years of professional experience who works with teenagers and adults to support positive mental health and more fulfilling lives. She holds the BACP credential - the British Association for Counselling and Psychotherapy - and brings a warm, non-judgemental approach to each session. Jane specialises in stress, anxiety, trauma and abuse, self-esteem and depression, and she offers focused support for issues such as abandonment, attachment difficulties, body image concerns, and post-traumatic stress.

Jane has extensive experience working with people on the autism spectrum and tailors her work to meet individual needs and communication styles. She creates space for clients to explore difficult emotions at their own pace, combining empathy with practical strategies to help manage panic, mood disorders, and the challenges of major life transitions. Sessions are designed around what the client needs in the moment, with an emphasis on safety, respect, and gradual progress.

Approachable and compassionate, Jane supports clients through shame, guilt, relationship difficulties, and identity concerns including gender dysphoria. She aims to help people build confidence, improve coping, and find clearer pathways forward through collaborative, person-centred work.

Approaches in Online Therapeutic Support

Attachment-Based Therapy explores how early relationship patterns shape current ways of relating and emotional responses. It helps people understand fears around abandonment, build more secure connections, and address long-standing attachment wounds. Client-Centered Therapy focuses on creating an accepting, non-judgemental space where the client leads the pace of work; this approach supports self-esteem, confidence, and recovery from depression by valuing the client’s experience and choices. Somatic Therapy pays attention to the body-mind connection, helping people notice physical sensations tied to stress or trauma and use gentle embodied practices to manage intense emotions.

Finding the right approach is part of the therapeutic journey. Jane works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and she adapts sessions as understanding grows. Registered professionals and therapists often combine techniques to match the unique demands of a case, and Jane follows the same flexible, client-led process.

Online therapy offers practical benefits for accessibility and continuity of care. Through video calls, phone sessions, live chat, or text-based messaging, clients can schedule support around work, schooling, or family commitments and continue therapy even when life makes in-person meetings difficult. These options make it easier to maintain momentum and try different modes of connection to find what feels most helpful.