Jane Nicholls, BACP

Jane Nicholls is an integrative counsellor who brings a calm, client-focused approach to her practice. With four years of clinical experience and the BACP credential - membership of the British Association for Counselling and Psychotherapy - she supports people who are navigating difficult emotions and life transitions. She believes that with compassionate support it is possible to make sense of what is happening and to talk through challenges in a non-judgemental space.

Jane places clients at the centre of the therapeutic process, tailoring sessions to individual needs rather than using a one-size-fits-all model. She offers a personalised style of care that prioritises listening, collaboration, and practical understanding of each person s experience. For anyone wondering whether counselling is the right step, she encourages reaching out and taking that first step toward support.

As an integrative counsellor, Jane draws on different therapeutic methods so that the approach can be adapted to what works best for each person. She aims to create a safe, respectful environment for exploration and healing where people feel genuinely put first.

Therapeutic approaches and online care

Jane commonly draws on Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) in her work. Attachment-Based Therapy explores how early relationships influence current patterns in connections and trust - it can be useful for people dealing with attachment difficulties, abandonment concerns, and intimacy-related issues. Client-Centered Therapy focuses on creating an accepting, empathic space where the client s priorities guide the work - this approach supports self-exploration, building self-esteem, and making sense of life changes. CBT is a practical, goal-oriented method that looks at how thoughts, feelings, and behaviours interact - it is often used to address anxiety, stress, low mood, and unhelpful behaviour patterns.

Finding the right approach is part of the therapeutic process. Jane works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and she adapts the plan as those needs evolve. This partnership helps ensure therapy feels relevant and manageable.

Online therapy with Jane includes video calls, phone sessions, live chat, and text-based messaging, offering flexibility to fit different schedules and circumstances. These options make it easier to maintain continuity when life is busy or travel is difficult, and they allow people to access registered professionals from their own location in the United Kingdom.