Jane High, NCPS

Jane High is a UK-qualified therapist with four years of professional experience supporting people through stress, anxiety, trauma and abuse, grief and loss, and challenges with motivation, self-esteem, and confidence. She places the therapeutic relationship at the heart of her work, approaching each person with respect, sensitivity, and compassion while tailoring sessions and treatment goals to individual needs. Jane emphasizes collaboration, helping clients to identify clearer priorities and realistic steps toward a more fulfilling life. She recognizes that taking the first step toward change requires courage, and she offers steady support throughout that process.

Jane holds the NCPS credential, a professional qualification that demonstrates her training and commitment to ethical practice. Her approach is client-focused and adaptable, shaped by each person’s circumstances and preferences. Whether someone seeks short-term coping strategies or deeper work on trauma, grief, or self-worth, Jane aims to create a safe and attentive space for exploration and growth. Her practice centers on helping clients build practical skills and greater self-understanding so they can move forward with increased confidence and resilience.

Therapeutic approaches and online care that fit your life

Jane uses Attachment-Based Therapy to explore how early and current relationships shape emotional responses and patterns. This approach can be helpful for people working on attachment issues, difficulties with intimacy, or long-standing relationship dynamics by helping them understand and change unhelpful patterns.

Client-Centered Therapy underpins Jane's practice by placing the client’s experience and choices at the center of sessions. It focuses on empathic listening and collaboration, which supports people seeking self-understanding, confidence building, and clearer goals for change.

Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and behaviours and to develop practical strategies for managing anxiety, stress, low mood, and related concerns. CBT offers concrete tools that clients can apply between sessions to notice change.

Finding the right approach is part of the therapeutic process. Jane works collaboratively with clients to explore which methods fit their needs, goals, and preferences and may blend elements from different approaches to tailor the work.

Online therapy with Jane is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for people balancing work, family, or other commitments. These options make it easier to access consistent support and to continue therapy from home or other convenient locations.