Jane Gracey, BACP

Jane Gracey is a BACP-registered counsellor based in the United Kingdom with 10 years of professional experience supporting people through life challenges. BACP stands for the British Association for Counselling and Psychotherapy - the professional body for counsellors and psychotherapists in the UK - and Jane brings that professional framework to her practice as an integrative counsellor who adapts methods to each person she works with.

She works with a broad range of concerns including stress, anxiety, depression, relationship difficulties, grief, and self-esteem struggles. Jane also offers focused support for issues such as abandonment and attachment difficulties, blended family or caregiver stress, codependency and control issues, separation and divorce, feelings of emptiness or isolation, jealousy and infidelity, and challenges related to life purpose and midlife transitions. Her approach combines the strengths of client-centered work and cognitive behavioral techniques to help people understand patterns and develop practical coping strategies.

Jane believes that each person is the expert in their own story and that people already possess resources that can be built on in therapy. She values collaboration and encourages clients to take courageous steps toward a more fulfilling life, offering steady support and tailored strategies as they explore change. Prospective clients can work with her through video calls, phone sessions, live chat, or text-based messaging depending on availability and preference.

Therapeutic Approaches and Online Options with Jane Gracey

Jane works with Client-Centered Therapy, which emphasizes an empathetic, non-judgmental relationship and encourages people to explore their own thoughts and feelings at their own pace. This approach helps individuals gain clarity, build self-awareness, and access their own strengths when facing relationship issues, self-esteem concerns, grief, or life transitions.

She also draws on Cognitive Behavioral Therapy (CBT), a practical, goal-focused method that helps people notice unhelpful thinking and behaviour patterns and develop alternative ways of responding. CBT can be particularly useful for managing anxiety, stress, low mood, and patterns that affect relationships and daily functioning.

Finding the right therapeutic approach is part of the collaborative work Jane undertakes with each person. She will listen to a client’s needs, goals, and preferences and together they will decide which combination of methods fits best, adjusting the focus as progress is made.

Online therapy with Jane is offered via video calls, phone sessions, live chat, or text-based messaging, giving flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, fit sessions around busy lives, and access support from home or other convenient locations while working with a registered professional.