Jane Casey, BACP

Jane Casey is a UK-based therapist with 3 years of professional experience who supports people managing stress, anxiety and major life changes. She works with individuals facing family conflict, grief and loss, and challenges around motivation, self-esteem and confidence. Jane also offers help for issues such as isolation and loneliness, panic attacks, social anxiety and exploring life purpose, using a compassionate, client-focused style.

Holding BACP credentials - the British Association for Counselling and Psychotherapy - Jane offers a calm, non-judgemental space where clients can explore what feels difficult. Her approach is integrative and non-directive, drawing on client-centered principles to encourage reflection and personal insight while allowing each person to lead the pace of their work. When appropriate, she also uses practical techniques to help manage thoughts and behaviours that contribute to distress.

Clients are invited to reflect, discover what helps them heal, and identify steps to move forward in ways that suit their situation. Jane emphasizes courage and self-compassion at the start of the therapeutic journey and supports people as they build skills and resilience for lasting change.

Approaches for Online Therapy and How They Help

Jane draws on Client-Centered Therapy to create a respectful, non-directive environment where the client’s own perspective guides the work. This approach emphasizes empathy and acceptance, supporting people who are exploring self-esteem, life purpose, grief, or relational concerns.

She also uses Cognitive Behavioral Therapy (CBT) techniques to help identify and shift unhelpful thoughts and behaviours. CBT offers practical tools and strategies that can be useful for managing anxiety, panic symptoms, social fears and patterns that maintain distress.

Finding the right therapeutic approach is treated as a collaborative process. Jane works with each person to understand their needs, goals and preferences, adapting methods so the work feels relevant and manageable. Together they decide which strategies to focus on and how to pace the sessions.

Online therapy with Jane is offered via video calls, phone sessions, live chat or text-based messaging, giving flexibility to fit different schedules and comfort levels. These options make it easier to access regular support from registered professionals without travel, and they allow continuity of care across locations and changing circumstances.