Jaime Van Weede, NCPS

Approaches That Guide Online Care

Client-Centered Therapy focuses on the relationship between therapist and client, offering empathy, active listening, and acceptance to help people explore their feelings and make sense of life challenges. It is often helpful for concerns such as anxiety, relationship issues, grief, and decisions about change.

Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that helps clients identify unhelpful thinking patterns and develop alternative responses. CBT techniques often support people managing anxiety, stress, and patterns that affect mood and behavior.

Mindfulness Therapy introduces simple attention and awareness practices that can reduce reactivity and increase moment-to-moment coping. Mindfulness can complement other work and is useful for stress, anxiety, and grounding during difficult moments.

Choosing the right approach is part of the therapeutic process and happens collaboratively. Jaime will work with each person to understand their needs, goals, and preferences and then suggest methods that fit the individual. That collaborative exploration helps ensure the work feels relevant and manageable.

Online therapy offers flexibility in how sessions happen, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy lives, maintain continuity when schedules change, and access support from home. Registered professionals can adapt techniques and pace to suit each client across these different formats.