Jacqueline O'Neill, BACP

Jacqueline O'Neill is a UK-licensed therapist with nine years of professional experience who works with clients across the lifespan. She has supported people coping with stress and anxiety, grief and loss, low motivation, challenges with self-esteem and confidence, and symptoms of depression.

Jacqueline approaches each person as the expert of their own story and seeks out the strengths that can be used to meet difficult moments. She recognizes that taking the first step to sign up for therapy takes courage and believes clients have the capacity to create meaningful change. Jacqueline values the trust placed in her and is committed to working alongside people as they build the skills and insight needed to move forward.

Evidence-Based Techniques Delivered Through Online Sessions

Jacqueline uses evidence-based therapeutic techniques that are tailored to each person’s needs. One set of techniques focuses on identifying and gently reframing unhelpful thoughts while building practical coping skills to reduce anxiety and manage low mood. These strategies can help with stress, worry, and improving day-to-day functioning.

Another set of approaches supports people through grief and loss by helping them process painful emotions, make sense of what has happened, and find ways to adapt to life after loss. Jacqueline also works on skills for motivation and self-esteem, helping clients set realistic goals and practice self-compassion as they build confidence.

Choosing the right approach is a collaborative process. Jacqueline will work with clients to explore what feels most helpful based on their goals, preferences, and circumstances, and she will adjust the plan as therapy progresses.

Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexibility for people with busy schedules or limited mobility. Registered professionals can provide consistent support without the need to travel, making it easier to attend sessions regularly and integrate therapeutic work into everyday life.