Jack De Saram, BACP

Jack De Saram is a registered psychotherapist with the British Association of Counselling (BACP) who provides therapy to clients online. He works from a psychodynamically informed perspective, exploring how thoughts, emotions and memories from earlier life can influence present-day feelings and behaviours. In session, Jack invites exploration of past experiences and how those memories may be shaping current patterns in relationships, mood and coping.

Conversations often include examining long-held beliefs and gently challenging unhelpful assumptions to open new ways of understanding oneself. Jack blends attention to personal history with an interest in how clients make meaning of their lives, helping people to identify recurring themes and responses that may be limiting their wellbeing. He offers therapy via video calls, phone sessions, live chat and text-based messaging, enabling people to work with him in the way that suits them best.

For more information about his practice and approach, visit www.jdspsychotherpy.com

Therapeutic Approaches and Online Support

Jack brings together psychodynamic, client-centered and mindfulness-informed ideas to support people working through stress, anxiety, relationship difficulties and the effects of past experiences. Psychodynamic therapy focuses on the relationships between thoughts, feelings and memories from the past, helping clients see how earlier patterns influence present behaviour and emotional life. Client-centered therapy emphasizes the therapist's empathy and genuine listening, creating a supportive space where a person's own insights and goals guide the work. Mindfulness-informed techniques help clients develop present-moment awareness and calm attention, which can be useful for managing anxiety, intrusive thoughts and intense emotions.

Finding the right approach is part of the therapy process. Jack works collaboratively with each client to identify which methods fit their needs, goals and preferences, and adapts the work over time as progress and priorities evolve. This collaborative exploration helps ensure the approach feels useful and relevant to the individual's life.

Online therapy with Jack is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain regular sessions while balancing work, family and other commitments, and they allow clients to access registered professionals from where they are.