Ingrid-Maria Nordgren, BACP

Ingrid-Maria Nordgren works with people who want to deepen their understanding of themselves and their relationships, helping them build healthier, more creative connections with others and with life itself. She supports clients in exploring their relationship to their body, emotions and personal history so that they can process difficult experiences and reclaim a fuller sense of possibility and well being. Doing this inner work alongside a compassionate professional can open new pathways for growth and change.

Whether someone has experienced trauma, is struggling with problems in workplace or family relationships, or finds that stress, depression or anxiety is sapping their life energy, Ingrid-Maria invites careful reflection and enquiry to help those issues become clearer. Through thoughtful exploration new awareness, trust and choices can emerge, allowing clients to approach problems differently and discover fresh options for moving forward.

She is attentive to the body-mind connection - noticing breath, emotion, non-verbal signals and the stories people carry - and believes that feeling accepted and safe is important to go deeper in therapy. Her practice is relational, eclectic and integrative, and she has worked in private practice for many years. Ingrid-Maria is a Rosen Method Bodywork Practitioner and Teacher, a training that emphasises body awareness and the non-verbal cues of feeling, and she also holds BACP accreditation, reflecting membership of the British Association for Counselling and Psychotherapy and adherence to recognised professional standards.

Integrative and body-focused approaches for online therapy

Ingrid-Maria often uses relational therapy, a way of working that emphasises the therapeutic relationship as a space to explore attachment patterns, communication difficulties and the ways past relationships shape present behaviour. This approach can be helpful for people dealing with intimacy issues, family problems or recurring relationship difficulties.

She also brings a body-aware perspective through Rosen Method informed work, which pays attention to breath, muscle tone and non-verbal signals to help clients reconnect with bodily experience and emotions. This gentle, body-focused attention can support healing from trauma, shame and disconnection from the self.

Finding the right therapeutic approach is part of the collaborative process. Ingrid-Maria will work with each client to identify which methods best fit their needs, goals and preferences, and will adapt the work as understanding unfolds.

Online sessions - by video call, phone, live chat or text messaging - offer practical flexibility, making it easier to attend regularly while balancing work, family and daily life. These options allow clients to access consistent support from a registered professional without needing to travel, and make it simpler to maintain continuity of care over time.