Holly Brick, NCPS

Holly Brick is a senior accredited integrative counsellor and CBT therapist who brings a decade of experience to her clinical work. She specialises in supporting people experiencing low self-esteem, depression, and a range of anxiety disorders, including panic disorder, panic attacks, social anxiety and phobias. Her practice also addresses stress and career-related concerns, drawing on practical strategies to help clients move forward.

Over the past ten years Holly has worked across private, community and voluntary settings as well as within NHS IAPT services (Improving Access to Psychological Therapies). That breadth of experience has shaped an approach that blends evidence-based techniques with an empathic, client-focused stance. She holds NCPS, a professional counselling registration, which reflects her commitment to ongoing standards of practice.

Holly describes Cognitive Behavioral Therapy (CBT) as an action-oriented way of working - sessions focus not only on understanding difficulties but also on identifying and changing patterns that maintain them. She combines CBT with integrative, client-centered elements and solution-focused strategies to tailor treatment to each person’s needs and goals.

Those seeking a therapist who prioritises practical change alongside compassionate support are invited to reach out to explore whether her style is a good match.

Practical Approaches for Online Therapy

Holly works from a blend of approaches that focus on practical change and collaborative exploration. Cognitive Behavioral Therapy (CBT) is a hands-on method that helps people identify and adjust unhelpful thoughts and behaviours - it is often useful for anxiety, panic symptoms, low mood and stress. Client-Centered Therapy places the person’s experience at the heart of therapy, offering empathic listening and support so clients can explore their values and build self-esteem. Solution-Focused Therapy emphasises goal-setting and small, achievable steps to create change, which can be especially helpful for career concerns and moments when people want quick, targeted progress.

Finding the right approach is part of the therapeutic journey. Holly works collaboratively with each client to decide which methods fit best based on their needs, goals and preferences, and she adapts techniques as therapy progresses. This collaborative process helps ensure the work feels relevant and manageable.

Online therapy with Holly can take place through video calls, phone sessions, live chat or text-based messaging. These options offer flexibility for people balancing work, family or mobility considerations, and make it easier to access therapy from different locations while maintaining regular, consistent contact with a registered professional.